Post by Loupy on Jun 19, 2013 18:33:35 GMT -7
Grilled Chicken Tenders
by DrDan at 101 Cooking for Two
www.101cookingfortwo.com/
An extremely easy moist and tender fingers. For the kids or the kid in you.**
Prep time: 2 mins
Cook time: 10 mins
Total time: 12 mins
Yield: 6 tenders
Ingredients
6 (or as many as needed) chicken tenders
1 T olive oil
3/4 tsp 7:2:1 or 7:2:2 seasoning ( kosher salt/pepper/granular garlic)
Instructions
1) Preheat grill to surface temperature of about 450 which is medium high on most gas grills and medium on a hot gas grill.
Clean and oil the grill surface well.
2) Wash, pat dry 6 (or as many as you need) chicken tenders.
Trim the tendon as much as is easy.
3) In a mixing bowl, mix tenders with 1 T olive oil and 3/4 tsp of 7:2:2 (or 1/2 t of kosher salt, 1/4 tsp pepper and 1/4 t granular garlic powder).
Or season any way you want.
4) Place over direct heat.
Grill until the chicken turns from a pink color to white along the edge (about 5 minutes).
You will see the white moving up the sides.
Flip and grill another approximate 4-5 minutes until internal temperature is 165 degrees.
Time will vary with size and thickness of the tender and your exact grill temperature.
**For all the kids or the kid in you. Start with chicken tenders, wash, dry and trim. Coat with a little olive oil. Then some salt, pepper and garlic powder to taste. Put over medium heat for 4-5 minutes flip once and your done in another 4-5 minutes. Make that about 12 minutes. You have steak, they have healthy chicken tenders. Give them a little sauce to dip like some ranch dressing or BBQ and they will be in kiddy heaven.
by DrDan at 101 Cooking for Two
www.101cookingfortwo.com/
An extremely easy moist and tender fingers. For the kids or the kid in you.**
Prep time: 2 mins
Cook time: 10 mins
Total time: 12 mins
Yield: 6 tenders
Ingredients
6 (or as many as needed) chicken tenders
1 T olive oil
3/4 tsp 7:2:1 or 7:2:2 seasoning ( kosher salt/pepper/granular garlic)
Instructions
1) Preheat grill to surface temperature of about 450 which is medium high on most gas grills and medium on a hot gas grill.
Clean and oil the grill surface well.
2) Wash, pat dry 6 (or as many as you need) chicken tenders.
Trim the tendon as much as is easy.
3) In a mixing bowl, mix tenders with 1 T olive oil and 3/4 tsp of 7:2:2 (or 1/2 t of kosher salt, 1/4 tsp pepper and 1/4 t granular garlic powder).
Or season any way you want.
4) Place over direct heat.
Grill until the chicken turns from a pink color to white along the edge (about 5 minutes).
You will see the white moving up the sides.
Flip and grill another approximate 4-5 minutes until internal temperature is 165 degrees.
Time will vary with size and thickness of the tender and your exact grill temperature.
**For all the kids or the kid in you. Start with chicken tenders, wash, dry and trim. Coat with a little olive oil. Then some salt, pepper and garlic powder to taste. Put over medium heat for 4-5 minutes flip once and your done in another 4-5 minutes. Make that about 12 minutes. You have steak, they have healthy chicken tenders. Give them a little sauce to dip like some ranch dressing or BBQ and they will be in kiddy heaven.