Post by Loupy on Aug 22, 2010 18:23:59 GMT -7
Cloud Breakfast Souffle
From Claudia's Kitchen @what's Cookin' Italian Cuisine
Serves 2
Ingredients:
4 eggs, separated
Sea salt to taste
grated provolone cheese (1 1 /2 oz)
Freshly ground black pepper
(1/2 oz) unsalted butter
2crumbled crispy bacon strips (optional)
buttered Italian toast
Directions:
Preheat the oven to 400 degrees.
Butter two good size individual ramekins.
Beat the egg whites.
When they start to become stiff, add salt to taste.
Continue beating until they hold their peaks well not stiff.
Spoon the egg whites into the ramekin.
With the back of a soup spoon, make a well in the middle of the egg whites, pushing the egg whites up the sides of the ramekin.
Carefully drop the 2 egg yolks into the well.
Then add the provolone and grind over some black pepper.
Smooth the egg whites back over the hole.
Bake in the oven for 6 to 8 minutes.
The top should be lightly golden, and when you break the crust, the yolks and cheese will blend together
Serve with Italian toast and crisp bacon.
Crumble crisp bacon in the center and dip your Italian bread buttered toast in the center and enjoy!
Nutritional Information
Calories 406
Total Fat 32g
Saturated Fat 13.9g
Cholesterol 433mg
Sodium 1473mg
Total Carbohydrates 1.9g
Sugars 0.8g
Protein 27.1g
From Claudia's Kitchen @what's Cookin' Italian Cuisine
Serves 2
Ingredients:
4 eggs, separated
Sea salt to taste
grated provolone cheese (1 1 /2 oz)
Freshly ground black pepper
(1/2 oz) unsalted butter
2crumbled crispy bacon strips (optional)
buttered Italian toast
Directions:
Preheat the oven to 400 degrees.
Butter two good size individual ramekins.
Beat the egg whites.
When they start to become stiff, add salt to taste.
Continue beating until they hold their peaks well not stiff.
Spoon the egg whites into the ramekin.
With the back of a soup spoon, make a well in the middle of the egg whites, pushing the egg whites up the sides of the ramekin.
Carefully drop the 2 egg yolks into the well.
Then add the provolone and grind over some black pepper.
Smooth the egg whites back over the hole.
Bake in the oven for 6 to 8 minutes.
The top should be lightly golden, and when you break the crust, the yolks and cheese will blend together
Serve with Italian toast and crisp bacon.
Crumble crisp bacon in the center and dip your Italian bread buttered toast in the center and enjoy!
Nutritional Information
Calories 406
Total Fat 32g
Saturated Fat 13.9g
Cholesterol 433mg
Sodium 1473mg
Total Carbohydrates 1.9g
Sugars 0.8g
Protein 27.1g
