Post by Loupy on Jun 2, 2013 10:37:12 GMT -7
Pecan-Crusted Chicken
From: www.bettycrocker.com/
Crispy panko bread crumbs and pecans coat chicken breasts that are first dipped
in yogurt--they’re cooked until crispy and golden.
Prep time: 15 min
Total time: 30 min
Serves: 3 or 4
Ingredients
3 to 4 boneless skinless chicken breasts (about 1 lb)
3/4 cup Progresso® Italian style panko crispy bread crumbs
1/2 cup chopped pecans
2 tablespoons chopped fresh Italian (flat-leaf) parsley
1 container (6 oz) Greek Fat Free plain yogurt
3 tablespoons olive oil or butter
Directions:
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
In shallow dish, mix bread crumbs, pecans and parsley.
In another shallow dish, place yogurt.
Dip chicken into yogurt, then coat with crumb mixture.
In 10-inch skillet, heat oil over medium heat until hot.
Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.
Cooks Notes:
You can substitute chopped walnuts or almonds for the pecans.
To complete the meal, serve with mashed potatoes and fresh broccoli with lemon-pepper seasoning and breadsticks.
©2013 General Mills
From: www.bettycrocker.com/
Crispy panko bread crumbs and pecans coat chicken breasts that are first dipped
in yogurt--they’re cooked until crispy and golden.
Prep time: 15 min
Total time: 30 min
Serves: 3 or 4
Ingredients
3 to 4 boneless skinless chicken breasts (about 1 lb)
3/4 cup Progresso® Italian style panko crispy bread crumbs
1/2 cup chopped pecans
2 tablespoons chopped fresh Italian (flat-leaf) parsley
1 container (6 oz) Greek Fat Free plain yogurt
3 tablespoons olive oil or butter
Directions:
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
In shallow dish, mix bread crumbs, pecans and parsley.
In another shallow dish, place yogurt.
Dip chicken into yogurt, then coat with crumb mixture.
In 10-inch skillet, heat oil over medium heat until hot.
Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.
Cooks Notes:
You can substitute chopped walnuts or almonds for the pecans.
To complete the meal, serve with mashed potatoes and fresh broccoli with lemon-pepper seasoning and breadsticks.
©2013 General Mills
