Post by Loupy on May 24, 2013 14:41:44 GMT -7
Weight Watchers Honey Chipotle Grilled Chicken
www.slenderkitchen.com/
Servings: 4 servings
Ingredients
1.25 lbs. chicken breast
2 chipotles in adobo, seeded
2 garlic cloves
1/3 cup ketchup
1 tbsp. Worcestershire sauce
1/4 cup honey
Instructions
Pulse everything but the chicken together in a food processor or blender.
Season with chicken with salt and pepper.
Cook on a medium hot grill or grill pan for about 5 minutes per side depending on the thickness of the breasts.
Dip the grilled breasts in the sauce to coat.
Serve the remaining sauce on the side.
Nutritional Information
Serving Size: 5 oz.
Points: 6 weight watchers points plus
225.9 calories
5g of fat
23.5g of carbohydrates
4.4g of fiber
31.3g of protein
www.slenderkitchen.com/
Servings: 4 servings
Ingredients
1.25 lbs. chicken breast
2 chipotles in adobo, seeded
2 garlic cloves
1/3 cup ketchup
1 tbsp. Worcestershire sauce
1/4 cup honey
Instructions
Pulse everything but the chicken together in a food processor or blender.
Season with chicken with salt and pepper.
Cook on a medium hot grill or grill pan for about 5 minutes per side depending on the thickness of the breasts.
Dip the grilled breasts in the sauce to coat.
Serve the remaining sauce on the side.
Nutritional Information
Serving Size: 5 oz.
Points: 6 weight watchers points plus
225.9 calories
5g of fat
23.5g of carbohydrates
4.4g of fiber
31.3g of protein
