Post by Loupy on May 22, 2013 17:13:20 GMT -7
So many people think that potatoes are fattening. They hold a lot of good nutrition. Here is a medium potato's nutrition.
1 Medium Potato about 5.3 oz
Calories 110
Potassium 620 mg
Carbohydrates 26g
Fiber 2 g
Protein 3 g
Vitamin C 45%
Calcium 2%
Iron 6%
Thiamin 8%
Riboflavin 2%
Niacin 8%
Vitamin B-6 10%
Folate 6%
Phosphorous 6%
Zinc 2%
Magnesium 6%
Copper 4%
Looks pretty good to me.
1 Medium Potato about 5.3 oz
Calories 110
Potassium 620 mg
Carbohydrates 26g
Fiber 2 g
Protein 3 g
Vitamin C 45%
Calcium 2%
Iron 6%
Thiamin 8%
Riboflavin 2%
Niacin 8%
Vitamin B-6 10%
Folate 6%
Phosphorous 6%
Zinc 2%
Magnesium 6%
Copper 4%
Looks pretty good to me.
