Post by Loupy on Aug 20, 2010 22:10:51 GMT -7
Keema (Ground Beef Casserole) Made quick and easy
Recipe from www.SparkPeople.com
Submitted by: QUILTBUGJ
Number of Servings: 6
Ingredients:
1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes or sweet potatoes
1 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste
Directions:
Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick.
It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.
** Some reviewers added red pepper flakes or Cayenne pepper to add a little heat.
***You can also put this in your crockpot and cook it slowly all day
Nutritional Info
Calories: 199.2
Total Fat: 7.0 g
Cholesterol: 54.1 mg
Sodium: 129.9 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.7 g
Protein: 22.5 g
Recipe from www.SparkPeople.com
Submitted by: QUILTBUGJ
Number of Servings: 6
Ingredients:
1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes or sweet potatoes
1 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste
Directions:
Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick.
It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.
** Some reviewers added red pepper flakes or Cayenne pepper to add a little heat.
***You can also put this in your crockpot and cook it slowly all day
Nutritional Info
Calories: 199.2
Total Fat: 7.0 g
Cholesterol: 54.1 mg
Sodium: 129.9 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.7 g
Protein: 22.5 g
