Post by Loupy on Apr 1, 2013 13:42:42 GMT -7
Italian White Bean Sausage and Kale Stew
www.beyondthepeel.net/
Ingredients:
2 onions, sliced
3 garlic cloves minced
4 sausages (hot or mild Italian), apprx 1 lb, turkey or pork
3 cups cooked white beans
3 cups chicken stock
1 Tbsp chopped fresh thyme
1 bunch of swiss chard or kale (spinach works too)
Salt and Pepper to taste
fresh time to garnish
Instructions:
In a large skillet, over medium high heat, saute onions with olive oil for 3 minutes or until tender.
Meanwhile slice the sausages into 1/2 inch pieces.
Add the garlic and the sausage meat to the pan and cook until the sausage meat is almost cooked through.
Reduce the heat to medium.
Add the beans, stock and thyme.
Cook for 15 minutes.
Using the back of a spoon or a potato masher, mash some of the white beans (leave some whole) to thicken the stock.
Season with salt and pepper to taste.
This will depend on the stock you used and the flavor of the sausage.
Clean the chard and chop into 1 inch strips (if you’re using kale, remove the tough spine).
Add the chard to the pot and cook until wilted (appx 2 to 5 minutes).
Serve as is, or with crusty bread, a poached egg or a dollop of sour cream.
My favorite supper for breakfast: Serve over a crusty toast with a poached egg on top. Adding only enough liquid to the bowl to soften the bread.
Variations:
-Reduce stock to 2 cups and add 4 cups of chopped fresh tomatoes or 1 796ml can.
-Add 1/4 cup of sour cream to the sauce for a creamy treat.
-Substitute shredded leftover roasted chicken meat for the sausage for a healthier and lighter meal
-Change the bean to black eyed peas or lima beans for a different flavor and texture.
-Add 2 cups of sliced zucchini
- Substitute chorizo sausage and add 2 chilies in Adobo sauce. Add 4 cups of chopped fresh tomatoes and 2 Tbsp of tomato paste at the same time as the beans for a “chili” on the fly. This is also a great way of making leftovers look like a completely different meal.
www.beyondthepeel.net/
Ingredients:
2 onions, sliced
3 garlic cloves minced
4 sausages (hot or mild Italian), apprx 1 lb, turkey or pork
3 cups cooked white beans
3 cups chicken stock
1 Tbsp chopped fresh thyme
1 bunch of swiss chard or kale (spinach works too)
Salt and Pepper to taste
fresh time to garnish
Instructions:
In a large skillet, over medium high heat, saute onions with olive oil for 3 minutes or until tender.
Meanwhile slice the sausages into 1/2 inch pieces.
Add the garlic and the sausage meat to the pan and cook until the sausage meat is almost cooked through.
Reduce the heat to medium.
Add the beans, stock and thyme.
Cook for 15 minutes.
Using the back of a spoon or a potato masher, mash some of the white beans (leave some whole) to thicken the stock.
Season with salt and pepper to taste.
This will depend on the stock you used and the flavor of the sausage.
Clean the chard and chop into 1 inch strips (if you’re using kale, remove the tough spine).
Add the chard to the pot and cook until wilted (appx 2 to 5 minutes).
Serve as is, or with crusty bread, a poached egg or a dollop of sour cream.
My favorite supper for breakfast: Serve over a crusty toast with a poached egg on top. Adding only enough liquid to the bowl to soften the bread.
Variations:
-Reduce stock to 2 cups and add 4 cups of chopped fresh tomatoes or 1 796ml can.
-Add 1/4 cup of sour cream to the sauce for a creamy treat.
-Substitute shredded leftover roasted chicken meat for the sausage for a healthier and lighter meal
-Change the bean to black eyed peas or lima beans for a different flavor and texture.
-Add 2 cups of sliced zucchini
- Substitute chorizo sausage and add 2 chilies in Adobo sauce. Add 4 cups of chopped fresh tomatoes and 2 Tbsp of tomato paste at the same time as the beans for a “chili” on the fly. This is also a great way of making leftovers look like a completely different meal.
