Post by Loupy on Mar 9, 2013 0:33:09 GMT -7
Guacamole and Bacon Stuffed Chicken
By Mary Burleson on Marys Bites @ www.marysbites.com/
Serves: 4
Ingredients:
4 Chicken breast cutlets, pounded thin
guacamole, recipe below
4 slices of bacon, cook crispy, drained and crumbled
3/4 of a sleeve of saltine cracker, crushed and made into crumbs
**(or any crumbs you might want to use, Low carb option would be ground nuts as the crumbs such as pecans.)
½ teaspoon of Tony Chachere’s seasoning (or Spike seasoning or Mrs. Dash)
½ teaspoon of garlic powder
1 egg white, beaten
Directions:
Make the guacamole and set aside.
Leave pit in guacamole as it will help keep it from turning brown!
Pound the chicken cutlets thin as you can get them without making a hole.
Spread guacamole on each breast, not to thick, and crumble with bacon.
Roll up and secure with a toothpick.
Beat egg white.
Add Tony Cachere’s and garlic powder to crushed cracker crumbs
Dip each rolled chicken breast into egg white and then into seasoned cracker crumbs.
Place on a oiled baking dish for 35 minutes in a preheated 350 degree oven.
Brown under the broil for about 5 minutes.
Guacamole
Ingredients:
2 medium avocados
½ lime juiced
¼ cup chopped tomatoes, drained
1 green onion minced, white and green parts
½ teaspoon garlic powder
½ teaspoon salt
Directions:
Mash avocados, squeeze ½ lime over the top.
Add in the tomatoes, onion, garlic powder and salt.
Taste and adjust season as desired.
Happy Eating Ya'll
(C) Copyright: 20059-2011 All Rights Reserved
By Mary Burleson on Marys Bites @ www.marysbites.com/
Serves: 4
Ingredients:
4 Chicken breast cutlets, pounded thin
guacamole, recipe below
4 slices of bacon, cook crispy, drained and crumbled
3/4 of a sleeve of saltine cracker, crushed and made into crumbs
**(or any crumbs you might want to use, Low carb option would be ground nuts as the crumbs such as pecans.)
½ teaspoon of Tony Chachere’s seasoning (or Spike seasoning or Mrs. Dash)
½ teaspoon of garlic powder
1 egg white, beaten
Directions:
Make the guacamole and set aside.
Leave pit in guacamole as it will help keep it from turning brown!
Pound the chicken cutlets thin as you can get them without making a hole.
Spread guacamole on each breast, not to thick, and crumble with bacon.
Roll up and secure with a toothpick.
Beat egg white.
Add Tony Cachere’s and garlic powder to crushed cracker crumbs
Dip each rolled chicken breast into egg white and then into seasoned cracker crumbs.
Place on a oiled baking dish for 35 minutes in a preheated 350 degree oven.
Brown under the broil for about 5 minutes.
Guacamole
Ingredients:
2 medium avocados
½ lime juiced
¼ cup chopped tomatoes, drained
1 green onion minced, white and green parts
½ teaspoon garlic powder
½ teaspoon salt
Directions:
Mash avocados, squeeze ½ lime over the top.
Add in the tomatoes, onion, garlic powder and salt.
Taste and adjust season as desired.
Happy Eating Ya'll
(C) Copyright: 20059-2011 All Rights Reserved
