Post by Loupy on Feb 2, 2013 14:20:27 GMT -7
Applesauce Barbecue Chicken
www.tasteofhome.com/
You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest.
Darla, Texas
Prep/Total Time: 20 min.
Yield: 4 Servings
Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon pepper
1 tablespoon olive oil
2/3 cup chunky applesauce
2/3 cup spicy barbecue sauce
2 tablespoons brown sugar
1 teaspoon chili powder
Directions
Sprinkle chicken with pepper.
In a large skillet, brown chicken in oil on both sides.
In a small bowl, combine the remaining ingredients; pour over chicken.
Cover and cook 7-10 minutes longer or until a meat thermometer reads 170°.
Nutritional Facts
(1 chicken breast half with 1/3 cup sauce equals)
308 calories
8 g fat
2 g saturated fat
94 mg cholesterol
473 mg sodium
22 g carbohydrate
1 g fiber
35 g protein
Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.
© Reiman Media Group, LLC., 2012
www.tasteofhome.com/
You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest.
Darla, Texas
Prep/Total Time: 20 min.
Yield: 4 Servings
Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon pepper
1 tablespoon olive oil
2/3 cup chunky applesauce
2/3 cup spicy barbecue sauce
2 tablespoons brown sugar
1 teaspoon chili powder
Directions
Sprinkle chicken with pepper.
In a large skillet, brown chicken in oil on both sides.
In a small bowl, combine the remaining ingredients; pour over chicken.
Cover and cook 7-10 minutes longer or until a meat thermometer reads 170°.
Nutritional Facts
(1 chicken breast half with 1/3 cup sauce equals)
308 calories
8 g fat
2 g saturated fat
94 mg cholesterol
473 mg sodium
22 g carbohydrate
1 g fiber
35 g protein
Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.
© Reiman Media Group, LLC., 2012
