Post by Loupy on Jan 20, 2013 21:25:04 GMT -7
Chipotle Yogurt Chicken
From the 17 day diet Cycle 1
thedoctorstv.com/
4 servings.
Ingredients:
1/2 c. plain fat-free yogurt
1 chipotle chili in adobo sauce, minced
1 minced garlic clove
1 tsp cumin
1/2 tsp salt 1/4 tsp pepper
1 1/2 lb. boneless skinless chicken breasts cut into 1 in. cubes
Instructions:
Combine first 6 ingredients in small bowl.
Stir with a whisk.
Pour into a heavy duty ziploc bag.
Add chicken, seal bag. Toss to coat.
Marinate for 2 hours, turning bag occasionally.
Prepare grill.
Thread chicken evenly onto 4 10 in. metal skewers.
Place on grill rack coated with cooking spray.
Grill for 11-12 min., turning once.
From the 17 day diet Cycle 1
thedoctorstv.com/
4 servings.
Ingredients:
1/2 c. plain fat-free yogurt
1 chipotle chili in adobo sauce, minced
1 minced garlic clove
1 tsp cumin
1/2 tsp salt 1/4 tsp pepper
1 1/2 lb. boneless skinless chicken breasts cut into 1 in. cubes
Instructions:
Combine first 6 ingredients in small bowl.
Stir with a whisk.
Pour into a heavy duty ziploc bag.
Add chicken, seal bag. Toss to coat.
Marinate for 2 hours, turning bag occasionally.
Prepare grill.
Thread chicken evenly onto 4 10 in. metal skewers.
Place on grill rack coated with cooking spray.
Grill for 11-12 min., turning once.
