Post by Loupy on Jan 20, 2013 17:31:48 GMT -7
Crusted Honey Mustard Chicken
by Daydream Kitchen @ www.daydreamkitchen.com/
Recipe From Weight Watchers
Serves 4
Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Ingredients
cooking spray
2/3 cup lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium uncooked scallion, finely sliced
1 cup cornflake crumbs
1 pound uncooked boneless skinless chicken breasts, four 4 oz pieces
Instructions
Preheat oven to 425°F. Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place cornflake crumbs in a shallow bowl.
Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Cooks Note...I cooked mine at 400 for 20 minutes and the last 7 minutes at 425 to brown the outside nice and golden. Thanks for the recipe.
by Daydream Kitchen @ www.daydreamkitchen.com/
Recipe From Weight Watchers
Serves 4
Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Ingredients
cooking spray
2/3 cup lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium uncooked scallion, finely sliced
1 cup cornflake crumbs
1 pound uncooked boneless skinless chicken breasts, four 4 oz pieces
Instructions
Preheat oven to 425°F. Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place cornflake crumbs in a shallow bowl.
Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Cooks Note...I cooked mine at 400 for 20 minutes and the last 7 minutes at 425 to brown the outside nice and golden. Thanks for the recipe.
