Post by Loupy on Aug 17, 2010 20:14:27 GMT -7
Hash Brown Strata
Prep Time: 20 mins
Cook Time: 40 mins
Rest Time: 5 mins
Total Time: 1 h
Diabetes Friendly
Serves: 6
Ingredients:
cooking spray
2 cups hash brown potatoes with peppers and onion, frozen
1 cup broccoli
3 ounces turkey ham
1/3 cup milk, fat-free evaporated
2 tablespoon flour, all-purpose
2 packages egg substitute
1/2 cup cheese, cheddar, reduced-fat
1 tablespoon basil, fresh
1/4 teaspoon pepper, black ground
1/8 teaspoon salt
Preparation:
1. Preheat oven to 350°F.
Coat a 2-quart square baking dish with nonstick cooking spray.
Spread hash brown potatoes and broccoli evenly in bottom of prepared baking dish; top with turkey bacon or ham.
Set aside.
2. In a medium bowl, gradually stir milk into flour.
Stir in egg product, half of the cheese, the basil, black pepper, and salt. Pour egg mixture over vegetables.
3. Bake for 40 to 45 minutes or until a knife inserted near the center comes out clean.
Sprinkle with remaining cheese. Let stand for 5 minutes before serving.
Nutritional Info:
Calories: 162,
Saturated Fat: 2g,
Sodium: 477mg,
Dietary Fiber: 1g,
Total Fat: 5g,
Carbs: 15g,
Sugars: 1g,
Cholesterol: 17mg,
Protein: 15g
Exchanges: Starch: 1, Lean Meat: 2 , Carb Choices: 1
Copyright © 2009 Waterfront Media, Inc.
Prep Time: 20 mins
Cook Time: 40 mins
Rest Time: 5 mins
Total Time: 1 h
Diabetes Friendly
Serves: 6
Ingredients:
cooking spray
2 cups hash brown potatoes with peppers and onion, frozen
1 cup broccoli
3 ounces turkey ham
1/3 cup milk, fat-free evaporated
2 tablespoon flour, all-purpose
2 packages egg substitute
1/2 cup cheese, cheddar, reduced-fat
1 tablespoon basil, fresh
1/4 teaspoon pepper, black ground
1/8 teaspoon salt
Preparation:
1. Preheat oven to 350°F.
Coat a 2-quart square baking dish with nonstick cooking spray.
Spread hash brown potatoes and broccoli evenly in bottom of prepared baking dish; top with turkey bacon or ham.
Set aside.
2. In a medium bowl, gradually stir milk into flour.
Stir in egg product, half of the cheese, the basil, black pepper, and salt. Pour egg mixture over vegetables.
3. Bake for 40 to 45 minutes or until a knife inserted near the center comes out clean.
Sprinkle with remaining cheese. Let stand for 5 minutes before serving.
Nutritional Info:
Calories: 162,
Saturated Fat: 2g,
Sodium: 477mg,
Dietary Fiber: 1g,
Total Fat: 5g,
Carbs: 15g,
Sugars: 1g,
Cholesterol: 17mg,
Protein: 15g
Exchanges: Starch: 1, Lean Meat: 2 , Carb Choices: 1
Copyright © 2009 Waterfront Media, Inc.
