Post by Loupy on Aug 16, 2010 18:57:07 GMT -7
Vegan Fajitas
Submitted By: TYGSD
Photo By: Fit&Healthy Mom
Prep Time: 20 Minutes
Cook Time: 20 Minutes
Ready In: 1 Hour 10 Minutes
Servings:6
"Zucchini, yellow squash, bell peppers and onion are marinated and then sauteed. Serve with tortillas or rice, if desired."
Ingredients:
1/4 cup olive oil
1/4 cup red wine vinegar
1 teaspoon dried oregano
1 teaspoon chili powder
garlic salt to taste
salt and pepper to taste
1 teaspoon white sugar
2 small zucchini, julienned
2 medium small yellow squash, julienned
1 large onion, sliced
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
2 tablespoons olive oil
1 (8.75 ounce) can whole kernel corn,
drained
1 (15 ounce) can black beans, drained
Directions:
1. In a large bowl combine olive oil, vinegar, oregano, chili powder, garlic salt, salt, pepper and sugar.
To the marinade add the zucchini, yellow squash, onion, green pepper and red pepper. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours.
2. Heat oil in a large skillet over medium-high heat.
Drain the vegetables and saute until tender, about 10 to 15 minutes.
Stir in the corn and beans; increase the heat to high for 5 minutes, to brown vegetables.
Footnotes:
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Information
Calories: 198
Total Fat: 14.4g
Cholesterol: 0mg
Sodium: 130mg
Total Carbs: 17.9g
Dietary Fiber: 3.7g
Protein: 3g
Submitted By: TYGSD
Photo By: Fit&Healthy Mom
Prep Time: 20 Minutes
Cook Time: 20 Minutes
Ready In: 1 Hour 10 Minutes
Servings:6
"Zucchini, yellow squash, bell peppers and onion are marinated and then sauteed. Serve with tortillas or rice, if desired."
Ingredients:
1/4 cup olive oil
1/4 cup red wine vinegar
1 teaspoon dried oregano
1 teaspoon chili powder
garlic salt to taste
salt and pepper to taste
1 teaspoon white sugar
2 small zucchini, julienned
2 medium small yellow squash, julienned
1 large onion, sliced
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
2 tablespoons olive oil
1 (8.75 ounce) can whole kernel corn,
drained
1 (15 ounce) can black beans, drained
Directions:
1. In a large bowl combine olive oil, vinegar, oregano, chili powder, garlic salt, salt, pepper and sugar.
To the marinade add the zucchini, yellow squash, onion, green pepper and red pepper. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours.
2. Heat oil in a large skillet over medium-high heat.
Drain the vegetables and saute until tender, about 10 to 15 minutes.
Stir in the corn and beans; increase the heat to high for 5 minutes, to brown vegetables.
Footnotes:
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Information
Calories: 198
Total Fat: 14.4g
Cholesterol: 0mg
Sodium: 130mg
Total Carbs: 17.9g
Dietary Fiber: 3.7g
Protein: 3g
