Post by Loupy on Dec 11, 2012 16:00:14 GMT -7
Chicken Breasts with Apple-Curry Sauce
www.cookingchanneltv.com/
Recipe courtesy Good Housekeeping Drop 5 lbs
TOTAL TIME:30 min
Prep:10 min
Cook:20 min
LEVEL:Easy
YIELD:4 servings
Ingredients
3 teaspoons vegetable oil
4 small skinless, boneless chicken breast halves (4 to 5 ounces each)
2 Golden Delicious apple,(or a good cooking apple of your choice) peeled, cored and sliced
1 small onion, sliced
1 1/2 teaspoons curry powder
1/4 teaspoon salt
1/2 cup mango chutney or apricot jam
Directions
In a nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat until very hot.
Add the chicken and cook until the chicken is golden brown and loses its pink color throughout, 4 to 5 minutes per side.
Remove the chicken from the skillet and reduce the heat to medium.
Add the remaining 2 teaspoons oil to the skillet.
Add the apples and onions.
Cook, stirring, until tender.
Stir in the curry powder and salt; cook 1 minute.
Stir in the chutney and 1/2 cup water.
Heat to boiling and boil for 1 minute.
Spoon the sauce equally over the chicken breasts.
Per 1 breast with 1/4 of the sauce: 342 calories
**Make it a Drop 5 Meal by adding:
1/2 cup cooked wild rice, 1 cup steamed broccoli with 1 teaspoon trans-fat free margarine.
487 calories complete meal calories.
www.cookingchanneltv.com/
Recipe courtesy Good Housekeeping Drop 5 lbs
TOTAL TIME:30 min
Prep:10 min
Cook:20 min
LEVEL:Easy
YIELD:4 servings
Ingredients
3 teaspoons vegetable oil
4 small skinless, boneless chicken breast halves (4 to 5 ounces each)
2 Golden Delicious apple,(or a good cooking apple of your choice) peeled, cored and sliced
1 small onion, sliced
1 1/2 teaspoons curry powder
1/4 teaspoon salt
1/2 cup mango chutney or apricot jam
Directions
In a nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat until very hot.
Add the chicken and cook until the chicken is golden brown and loses its pink color throughout, 4 to 5 minutes per side.
Remove the chicken from the skillet and reduce the heat to medium.
Add the remaining 2 teaspoons oil to the skillet.
Add the apples and onions.
Cook, stirring, until tender.
Stir in the curry powder and salt; cook 1 minute.
Stir in the chutney and 1/2 cup water.
Heat to boiling and boil for 1 minute.
Spoon the sauce equally over the chicken breasts.
Per 1 breast with 1/4 of the sauce: 342 calories
**Make it a Drop 5 Meal by adding:
1/2 cup cooked wild rice, 1 cup steamed broccoli with 1 teaspoon trans-fat free margarine.
487 calories complete meal calories.
