Post by Loupy on Aug 15, 2010 21:28:21 GMT -7
Strawberry Breakfast Banana Split
From the Biggest Loser Cookbook
Makes 1 serving.
What You'll Need:
1 1/2 teaspoons fat-free, sugar-free hot fudge
1 small (6-inch) banana, peeled and halved lengthwise
1/4 cup fat-free, sugar-free vanilla yogurt
1/3 cup chopped fresh strawberries
1 tablespoon crunchy high-fiber, low-sugar cereal (such as Grape-Nuts)
Directions:
Heat the hot fudge in the microwave or in the top of a double boiler over simmering water until melted.
Arrange the banana halves in a small banana split dish or shallow bowl with the cut sides facing inward.
Spoon the yogurt in the middle.
Top with the strawberries, then the cereal.
Drizzle the fudge evenly over the top and serve.
Nutritional Information:
195 calories,
5 grams protein,
46 grams carbohydrates,
less than 1 gram fat (trace saturated),
2 milligrams cholesterol,
5 grams fiber,
88 milligrams sodium
From the Biggest Loser Cookbook
Makes 1 serving.
What You'll Need:
1 1/2 teaspoons fat-free, sugar-free hot fudge
1 small (6-inch) banana, peeled and halved lengthwise
1/4 cup fat-free, sugar-free vanilla yogurt
1/3 cup chopped fresh strawberries
1 tablespoon crunchy high-fiber, low-sugar cereal (such as Grape-Nuts)
Directions:
Heat the hot fudge in the microwave or in the top of a double boiler over simmering water until melted.
Arrange the banana halves in a small banana split dish or shallow bowl with the cut sides facing inward.
Spoon the yogurt in the middle.
Top with the strawberries, then the cereal.
Drizzle the fudge evenly over the top and serve.
Nutritional Information:
195 calories,
5 grams protein,
46 grams carbohydrates,
less than 1 gram fat (trace saturated),
2 milligrams cholesterol,
5 grams fiber,
88 milligrams sodium
