Post by Loupy on Nov 29, 2012 21:57:41 GMT -7
Weight Watchers Baked Flautas
www.slenderkitchen.com/
What do you eat when you have no time to cook?
Servings: 4 servings
Ingredients
2 cups shredded 4 point meat, like this Machaca
8 corn tortillas (1 point each)
Your favorite salsa
Instructions
Preheat the oven to 375 degrees.
Warm the tortillas in the microwave for about 30 seconds or until they are nice and pliable.
Scoop about 1/4 cup of meat into the tortilla and tightly roll.
Spray both sides with cooking spray and bake for 15-17 minutes, turning once.
Enjoy with your favorite salsa.
Nutritional Info:
depends on tortillas and filling, around 200 calories
Serving Size: 2 flautas
**The points value are based Machaca but almost any filling would work.
Consider making flautas with braised spinach and mushrooms, pollo pibil, picadillo, or Korean beef.
Points: 5 weight watchers points plus
© 2012 slenderkitchen.com
www.slenderkitchen.com/
What do you eat when you have no time to cook?
Servings: 4 servings
Ingredients
2 cups shredded 4 point meat, like this Machaca
8 corn tortillas (1 point each)
Your favorite salsa
Instructions
Preheat the oven to 375 degrees.
Warm the tortillas in the microwave for about 30 seconds or until they are nice and pliable.
Scoop about 1/4 cup of meat into the tortilla and tightly roll.
Spray both sides with cooking spray and bake for 15-17 minutes, turning once.
Enjoy with your favorite salsa.
Nutritional Info:
depends on tortillas and filling, around 200 calories
Serving Size: 2 flautas
**The points value are based Machaca but almost any filling would work.
Consider making flautas with braised spinach and mushrooms, pollo pibil, picadillo, or Korean beef.
Points: 5 weight watchers points plus
© 2012 slenderkitchen.com
