Post by Loupy on Nov 29, 2012 21:51:51 GMT -7
Weight Watchers Chipotle Chicken Meatballs
www.slenderkitchen.com/
Servings: 4
Ingredients
28 oz canned diced roasted tomatoes
1/2 chopped onion, divided in half
3 garlic cloves
1 tbsp Magi or Worcestershire sauce
1 1/2 tsp oregano, divided
2 tbsp adobo sauce, divided
2-4 chipotles in adobo, taste as you go
1 lb ground lean chicken
3/4 tsp salt
1 egg
1/4 cup bread crumbs
Bay leaf
Cilantro and chopped onion for garnish
Instructions
Preheat the oven to 400 degrees.
In a large mixing bowl use your hands to mix together the chicken, salt, egg, 1 tsp oregano, 1/4 diced onion, 1 tbsp adobo sauce, and bread crumbs until well combined.
Roll out about 16 meatballs and place on a baking sheet sprayed with cooking spray.
Bake for twenty minutes.
Meanwhile in a blender combine the diced tomatoes, 1/4 onion, garlic, 1 tsp oregano, and Magi sauce.
Add chipotles one at a time and taste until it is at your desired spice level.
Season with salt as needed.
Pour into a large pot and bring to a simmer.
Add the meatballs and simmer for an additional 20-30 minutes.
Serve over cauliflower rice or as tacos and pair with extra adobo sauce on the side.
Nutritional Information:
Serving Size: 4 meatballs
245.2 calories,
9.5g of fat,
13g of carbohydrates,
1g of fiber,
24.3g of protein
Points: 6 weight watchers points +
© 2012 slenderkitchen.com
www.slenderkitchen.com/
Servings: 4
Ingredients
28 oz canned diced roasted tomatoes
1/2 chopped onion, divided in half
3 garlic cloves
1 tbsp Magi or Worcestershire sauce
1 1/2 tsp oregano, divided
2 tbsp adobo sauce, divided
2-4 chipotles in adobo, taste as you go
1 lb ground lean chicken
3/4 tsp salt
1 egg
1/4 cup bread crumbs
Bay leaf
Cilantro and chopped onion for garnish
Instructions
Preheat the oven to 400 degrees.
In a large mixing bowl use your hands to mix together the chicken, salt, egg, 1 tsp oregano, 1/4 diced onion, 1 tbsp adobo sauce, and bread crumbs until well combined.
Roll out about 16 meatballs and place on a baking sheet sprayed with cooking spray.
Bake for twenty minutes.
Meanwhile in a blender combine the diced tomatoes, 1/4 onion, garlic, 1 tsp oregano, and Magi sauce.
Add chipotles one at a time and taste until it is at your desired spice level.
Season with salt as needed.
Pour into a large pot and bring to a simmer.
Add the meatballs and simmer for an additional 20-30 minutes.
Serve over cauliflower rice or as tacos and pair with extra adobo sauce on the side.
Nutritional Information:
Serving Size: 4 meatballs
245.2 calories,
9.5g of fat,
13g of carbohydrates,
1g of fiber,
24.3g of protein
Points: 6 weight watchers points +
© 2012 slenderkitchen.com
