Post by Loupy on Nov 10, 2012 13:20:10 GMT -7
Skinny Broccoli and Cheese Casserole
By: Kelly
www.eat-yourself-skinny.com/
I came up with this mini broccoli casserole from my mom's amazing casserole recipe I grew up eating as a kid. I used little ramekins for individual portion sizes {well, because they're just so fun to use}, but you could of course make this into one giant dish of yummy goodness!
Servings: 4
Ingredients:
1 (16 oz) bag frozen broccoli florets
6 oz. fat-free cream cheese, softened
1/4 cup seasoned Italian breadcrumbs
1 Tbsp. light butter, melted
Slivered almonds, chopped as garnish
Instructions:
Preheat oven to 300 degrees F.
Fill a saucepan with water and bring to a boil.
Add frozen broccoli, cover and cook for about 5 minutes until thawed.
Drain water and mix in cream cheese until broccoli is completely coated.
Divide broccoli evenly into four mini ramekins and set aside.
Mix breadcrumbs with melted butter in a bowl and sprinkle over each broccoli mixture.
Garnish with chopped almonds, if desired, and bake in preheated oven for about 45 minutes, or until top is browned and dishes are bubbling.
Enjoy!
Nutritional Information
Serving Size: 1 ramekin
Calories: 118
Fat: 1.8 g
Carbs: 14 g
Fiber: 3.6 g
Protein: 10 g
Old Points: 1.8 pts
Points+: 3 pts
By: Kelly
www.eat-yourself-skinny.com/
I came up with this mini broccoli casserole from my mom's amazing casserole recipe I grew up eating as a kid. I used little ramekins for individual portion sizes {well, because they're just so fun to use}, but you could of course make this into one giant dish of yummy goodness!
Servings: 4
Ingredients:
1 (16 oz) bag frozen broccoli florets
6 oz. fat-free cream cheese, softened
1/4 cup seasoned Italian breadcrumbs
1 Tbsp. light butter, melted
Slivered almonds, chopped as garnish
Instructions:
Preheat oven to 300 degrees F.
Fill a saucepan with water and bring to a boil.
Add frozen broccoli, cover and cook for about 5 minutes until thawed.
Drain water and mix in cream cheese until broccoli is completely coated.
Divide broccoli evenly into four mini ramekins and set aside.
Mix breadcrumbs with melted butter in a bowl and sprinkle over each broccoli mixture.
Garnish with chopped almonds, if desired, and bake in preheated oven for about 45 minutes, or until top is browned and dishes are bubbling.
Enjoy!
Nutritional Information
Serving Size: 1 ramekin
Calories: 118
Fat: 1.8 g
Carbs: 14 g
Fiber: 3.6 g
Protein: 10 g
Old Points: 1.8 pts
Points+: 3 pts
