Post by Loupy on Nov 3, 2012 13:23:56 GMT -7
Easy Cheesy Chicken and Wild Rice
By: Loupy
Serves about 4
Ingredients:
1 box (6.0 oz) Uncle Bens Country Inn Chicken & wild rice
2 cups Low sodium chicken broth
about 8 oz of Kirkland canned chicken breast drained
(It comes in a 12.5 oz can. You can use all of it if you wish. That would up the protein in this dish.)
1/2 cup shredded cheddar cheese
Directions
Empty the box of wild rice and flavor packet into a medium sauce pan
Add 2 cups low sodium chicken broth instead of water.
Stir well.
Cut the chicken pieces into smaller pieces and add them to the rice.
Bring the rice and chicken to a boil.
Reduce heat and simmer covered for 10 minutes.
Remove from heat. Set aside and stir in the cheese.
When all liquid is absorbed, fluff with a fork and serve immediately.
Nutritional Information
Calories: 308
Fat: 7.5 g
Sat Fat: 3.5
Cholesterol 63 mg
Sodium: 765 mg
Carbs: 32.2g
Fiber: 0.6 g
Sugar: 0.8 g
Protein 25.8g
By: Loupy
Serves about 4
Ingredients:
1 box (6.0 oz) Uncle Bens Country Inn Chicken & wild rice
2 cups Low sodium chicken broth
about 8 oz of Kirkland canned chicken breast drained
(It comes in a 12.5 oz can. You can use all of it if you wish. That would up the protein in this dish.)
1/2 cup shredded cheddar cheese
Directions
Empty the box of wild rice and flavor packet into a medium sauce pan
Add 2 cups low sodium chicken broth instead of water.
Stir well.
Cut the chicken pieces into smaller pieces and add them to the rice.
Bring the rice and chicken to a boil.
Reduce heat and simmer covered for 10 minutes.
Remove from heat. Set aside and stir in the cheese.
When all liquid is absorbed, fluff with a fork and serve immediately.
Nutritional Information
Calories: 308
Fat: 7.5 g
Sat Fat: 3.5
Cholesterol 63 mg
Sodium: 765 mg
Carbs: 32.2g
Fiber: 0.6 g
Sugar: 0.8 g
Protein 25.8g
