Post by Loupy on Oct 9, 2012 17:26:09 GMT -7
Mini Ham & Cheese Quinoa Cups
By: Kristin @ iowagirleats.com/
Adapted from So Very Blessed
Photo via Pinterest
You could eat mini quinoa cups for breakfast, brunch, lunch, or dinner – hot or cold. They’d even be great for a potluck, shower, or party. Be warned though, once you pop, it’s hard to stop!
Makes 28 mini cups
Ingredients:
2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 Tablespoons parmesan cheese
2 green onions, sliced
salt & pepper
Directions:
Preheat oven to 350 degrees.
Combine all ingredients in a large bowl and mix to combine.
Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup.
Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
Copyright © 2012 Iowa Girl Eats. All rights reserved.
By: Kristin @ iowagirleats.com/
Adapted from So Very Blessed
Photo via Pinterest
You could eat mini quinoa cups for breakfast, brunch, lunch, or dinner – hot or cold. They’d even be great for a potluck, shower, or party. Be warned though, once you pop, it’s hard to stop!
Makes 28 mini cups
Ingredients:
2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 Tablespoons parmesan cheese
2 green onions, sliced
salt & pepper
Directions:
Preheat oven to 350 degrees.
Combine all ingredients in a large bowl and mix to combine.
Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup.
Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
Copyright © 2012 Iowa Girl Eats. All rights reserved.
