Post by Loupy on Oct 4, 2012 20:25:54 GMT -7
Butterscotch Pumpkin Overnight Dessert Oats
[low fat/sugar, high fiber/protein, GF, vegan]
By: Jessica @ chockohlawtay.blogspot.jp
serves one very lucky person
Ingredients:
Step 1:
1 cup 100% Pure Pumpkin, canned
1 scoop Vanilla Protein Powder
1-5 packets Sweetener*
1/2 tsp Cinnamon
1/4 tsp Nutmeg
Step 2:
3-4 tbs Unsweetened Almond Milk
1-2 tsp Molasses (to taste, I use 2 tsp)
1/8 tsp Butterscotch Extract
1/2 cup Old Fashioned Rolled Oats (GF if you like)
1/4 cup Dried Cranberries (no sugar added)
1 tbs Raw Pecans, chopped (optional)
*I used five stevia packets, and let me tell you, this was one sweet bowl of oats! I definitely adore this breakfast/dessert, but if you're the type who likes mildly sweet foods, give it a taste in the morning and sweeten it from there. Truvia, erythritol, sucanat or even maple sugar would be incredibly delicious here!
Directions:
1. In your serving bowl (I would say medium/large), mix together the pumpkin and protein powder (it's okay if there are clumps).
Add in the sweetener and spices and stir again.
2. Add the Step 2 ingredients and stir again (you can add the cranberries and pecans later if you want).
Cover with plastic wrap and let sit in the fridge overnight.
Enjoy first thing the next morning!
Copyright © 2011-2012 Chockohlawtay - All Rights Reserved.
[low fat/sugar, high fiber/protein, GF, vegan]
By: Jessica @ chockohlawtay.blogspot.jp
serves one very lucky person
Ingredients:
Step 1:
1 cup 100% Pure Pumpkin, canned
1 scoop Vanilla Protein Powder
1-5 packets Sweetener*
1/2 tsp Cinnamon
1/4 tsp Nutmeg
Step 2:
3-4 tbs Unsweetened Almond Milk
1-2 tsp Molasses (to taste, I use 2 tsp)
1/8 tsp Butterscotch Extract
1/2 cup Old Fashioned Rolled Oats (GF if you like)
1/4 cup Dried Cranberries (no sugar added)
1 tbs Raw Pecans, chopped (optional)
*I used five stevia packets, and let me tell you, this was one sweet bowl of oats! I definitely adore this breakfast/dessert, but if you're the type who likes mildly sweet foods, give it a taste in the morning and sweeten it from there. Truvia, erythritol, sucanat or even maple sugar would be incredibly delicious here!
Directions:
1. In your serving bowl (I would say medium/large), mix together the pumpkin and protein powder (it's okay if there are clumps).
Add in the sweetener and spices and stir again.
2. Add the Step 2 ingredients and stir again (you can add the cranberries and pecans later if you want).
Cover with plastic wrap and let sit in the fridge overnight.
Enjoy first thing the next morning!
Copyright © 2011-2012 Chockohlawtay - All Rights Reserved.
