Post by Loupy on Aug 15, 2012 14:30:36 GMT -7
Beef with Broccoli
Posted By rainyd01
rainydaygal.com/
This easy version of the Chinese takeout classic requires only a short marinade to make the beef fork-tender. Serve over white or brown rice.
Serves: 4
Prep Time: 10 minutes + 1 hour for marinade
Cook Time: 8 minutes
First, marinate the meat:
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl.
Toss the steak with the marinade to coat.
Cover and refrigerate at least 1 hour.
Then proceed below.
1/2 c low-sodium soy sauce
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
1 tbsp sherry
3 tbsp vegetable oil
2 heads broccoli, crowns only
Instructions:
1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth.
Set aside.
2. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering.
Add broccoli and saute 3 minutes, stirring often.
Transfer broccoli to a plate.
3. Carefully add the remaining tablespoon of oil to the hot pan.
Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink.
Stir in the broccoli and remaining sauce.
Saute 1 minute more.
Serve.
Copyright © 2011 rainy day gal. All rights reserved.
-------------------------------------------------------------------------------
Article printed from rainy day gal: rainydaygal.com
URL to article: rainydaygal.com/2011/02/03/beef-with-broccoli/
Posted By rainyd01
rainydaygal.com/
This easy version of the Chinese takeout classic requires only a short marinade to make the beef fork-tender. Serve over white or brown rice.
Serves: 4
Prep Time: 10 minutes + 1 hour for marinade
Cook Time: 8 minutes
First, marinate the meat:
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl.
Toss the steak with the marinade to coat.
Cover and refrigerate at least 1 hour.
Then proceed below.
1/2 c low-sodium soy sauce
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
1 tbsp sherry
3 tbsp vegetable oil
2 heads broccoli, crowns only
Instructions:
1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth.
Set aside.
2. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering.
Add broccoli and saute 3 minutes, stirring often.
Transfer broccoli to a plate.
3. Carefully add the remaining tablespoon of oil to the hot pan.
Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink.
Stir in the broccoli and remaining sauce.
Saute 1 minute more.
Serve.
Copyright © 2011 rainy day gal. All rights reserved.
-------------------------------------------------------------------------------
Article printed from rainy day gal: rainydaygal.com
URL to article: rainydaygal.com/2011/02/03/beef-with-broccoli/
