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Post by Loupy on Aug 5, 2012 14:57:03 GMT -7
Clean Eating Cinnamon Apple Muffins
Makes about 16 muffins Ingredients 2 cups whole wheat pastry flour 2 tsp. baking soda 2 egg whites 1/2 cup honey 1/4 cup safflower oil 3/4 cup milk of choice (almond, soy, rice, or cow) 1/2 cup unsweetened apple sauce 1 medium apple, peeled and well chopped 2 tsp. cinnamon Directions Preheat oven to 350 degrees F. Step 1 – In a medium mixing bowl, blend together the flour, cinnamon, chopped apples and baking soda. Step 2 – In a large mixing bowl, whisk together the egg whites, honey, oil, milk, and apple sauce. Step 3 – Pour the flour into the liquid and blend well. Step 4 – Spoon into lined muffin tins and place in the oven. Step 5 – Bake for 15-20 minutes or until the muffins are cooked through (test with a cake tester). Step 6 – Cool on a cooling rack (the apples retain the heat for a while, so allow enough time for cooling). Eat and Enjoy!
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