Post by Loupy on Jul 22, 2012 17:31:49 GMT -7
Lemon and Cinnamon Sweet Potatoes
By Kelly @ Eat yourself skinny
www.eat-yourself-skinny.com/
Servings: 6
Serving Size: 5 slices
Ingredients:
3 sweet potatoes
1 1/2 cups apple juice
1/3 cup agave nectar
1 tsp. nutmeg
1 tsp. cinnamon
1 tsp. grated lemon zest
1/2 tsp. sea salt
3 Tbsp extra virgin olive oil
Juice of one half lemon
Instructions:
Preheat oven to 375 degrees F.
Cover sweet potatoes with cold water in a large saucepan and bring to a boil.
Reduce heat and allow potatoes to simmer until just tender, about 8 to 10 minutes.
Drain sweet potatoes and set aside, allowing to cool.
Cut potatoes into 1/4-inch thick slices and lay them in a large baking dish (or a few smaller dishes) coated with cooking spray.
Do not overlap potatoes.
Meanwhile, combine apple juice, agave nectar, nutmeg, cinnamon, zest and salt in a medium saucepan.
Bring to a boil and then simmer over low heat for about 8 minutes, whisking often.
Add in olive oil and lemon juice and stir until sauce becomes a thick syrup.
Pour the warm syrup over the sweet potatoes and place baking dish in the oven for 20 to 25 minutes.
Serve immediately, enjoy!
Nutritional Information
Calories: 148
Fat: 7 g
Carbs: 33 g
Fiber: 2 g
Protein: 1 g
Old Points: 3.1 pts
Points+: 5 pts
By Kelly @ Eat yourself skinny
www.eat-yourself-skinny.com/
Servings: 6
Serving Size: 5 slices
Ingredients:
3 sweet potatoes
1 1/2 cups apple juice
1/3 cup agave nectar
1 tsp. nutmeg
1 tsp. cinnamon
1 tsp. grated lemon zest
1/2 tsp. sea salt
3 Tbsp extra virgin olive oil
Juice of one half lemon
Instructions:
Preheat oven to 375 degrees F.
Cover sweet potatoes with cold water in a large saucepan and bring to a boil.
Reduce heat and allow potatoes to simmer until just tender, about 8 to 10 minutes.
Drain sweet potatoes and set aside, allowing to cool.
Cut potatoes into 1/4-inch thick slices and lay them in a large baking dish (or a few smaller dishes) coated with cooking spray.
Do not overlap potatoes.
Meanwhile, combine apple juice, agave nectar, nutmeg, cinnamon, zest and salt in a medium saucepan.
Bring to a boil and then simmer over low heat for about 8 minutes, whisking often.
Add in olive oil and lemon juice and stir until sauce becomes a thick syrup.
Pour the warm syrup over the sweet potatoes and place baking dish in the oven for 20 to 25 minutes.
Serve immediately, enjoy!
Nutritional Information
Calories: 148
Fat: 7 g
Carbs: 33 g
Fiber: 2 g
Protein: 1 g
Old Points: 3.1 pts
Points+: 5 pts
