Post by Loupy on Jun 21, 2012 13:52:16 GMT -7
Hearty Pancakes
From: Cooking Light
Makes: 6 servings
Ingredients
1 cupwhole wheat flour
1/4 cupall-purpose flour
1/3 cupuncooked farina (such as Cream of Wheat)
1/3 cupsugar
1 teaspoonbaking soda
1 teaspoonbaking powder
1/2 teaspoonsalt
1 1/2 cupsvanilla soy milk
1/4 cupapplesauce
1 large egg, lightly beaten
Cooking spray
1/2 cupgolden raisins, divided
1/2 cupcoarsely chopped walnuts, divided
1/4 cupmaple syrup
Preparation
Lightly spoon the flours into dry measuring cups; level with a knife.
Combine flours, farina, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk.
Combine milk, applesauce, and egg in a medium bowl, stirring until well blended.
Add milk mixture to flour mixture, stirring until well combined.
Let batter stand 5 minutes.
Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray.
Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts.
Cook 1 minute or until tops are covered with bubbles and edges look cooked.
Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned.
Repeat procedure with remaining batter, raisins, and walnuts.
Serve with syrup.
Nutritional Information
calories: 347
Fat per serving: 9 g
Sat fat: 1 g
Mono Fat: 1.3 g
Protein: 8.8 g
Carbs: 61.1
Fiber: 4.3
Cholesterol: 35 mg
Iron: 4.8
Sodium: 537 mg
Calcium: 142 mg
Copyright © 2012 Health Media Ventures, Inc. All rights reserved.
From: Cooking Light
Makes: 6 servings
Ingredients
1 cupwhole wheat flour
1/4 cupall-purpose flour
1/3 cupuncooked farina (such as Cream of Wheat)
1/3 cupsugar
1 teaspoonbaking soda
1 teaspoonbaking powder
1/2 teaspoonsalt
1 1/2 cupsvanilla soy milk
1/4 cupapplesauce
1 large egg, lightly beaten
Cooking spray
1/2 cupgolden raisins, divided
1/2 cupcoarsely chopped walnuts, divided
1/4 cupmaple syrup
Preparation
Lightly spoon the flours into dry measuring cups; level with a knife.
Combine flours, farina, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk.
Combine milk, applesauce, and egg in a medium bowl, stirring until well blended.
Add milk mixture to flour mixture, stirring until well combined.
Let batter stand 5 minutes.
Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray.
Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts.
Cook 1 minute or until tops are covered with bubbles and edges look cooked.
Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned.
Repeat procedure with remaining batter, raisins, and walnuts.
Serve with syrup.
Nutritional Information
calories: 347
Fat per serving: 9 g
Sat fat: 1 g
Mono Fat: 1.3 g
Protein: 8.8 g
Carbs: 61.1
Fiber: 4.3
Cholesterol: 35 mg
Iron: 4.8
Sodium: 537 mg
Calcium: 142 mg
Copyright © 2012 Health Media Ventures, Inc. All rights reserved.
