Post by Loupy on Jun 17, 2012 15:30:41 GMT -7
Lighter Chicken Salad Recipe
Gina's Weight Watcher Recipes
www.skinnytaste.com/
Servings: 3
Ingredients:
2 pieces boneless chicken breasts
1 chicken bullion
1/4 onion, chopped
2 tbsp parsley chopped
2 celery stalks, finely chopped
3 tbsp Hellmann's Lite Mayonnaise
Directions:
In a medium sauce pan, place chicken, half the celery, half the onion, parsley and cover with water.
Add bullion and cook on medium flame, covered for about 15-20 minutes, until chicken is cooked through.
Once cooked, remove chicken and let cool.
Reserve chicken broth.
Cut chicken into small pieces and place in a bowl.
Add onions, celery and mayonnaise, 1/8 cup reserved chicken broth and mix well.
If looks dry add 1/8 cup more.
Serve on a bed of lettuce, in a lettuce wrap or on your favorite bread.
Nutritional Information
Old Points: 4 pts • Points+: 4 pts
Calories: 169.4
Fat: 5.3 g
Protein: 25.4 g
Carb: 4.1 g
Fiber: 1.0 g
Sodium: 664.6 mg
Copyright 2008 - 2012 Skinnytaste, Inc.
Gina's Weight Watcher Recipes
www.skinnytaste.com/
Servings: 3
Ingredients:
2 pieces boneless chicken breasts
1 chicken bullion
1/4 onion, chopped
2 tbsp parsley chopped
2 celery stalks, finely chopped
3 tbsp Hellmann's Lite Mayonnaise
Directions:
In a medium sauce pan, place chicken, half the celery, half the onion, parsley and cover with water.
Add bullion and cook on medium flame, covered for about 15-20 minutes, until chicken is cooked through.
Once cooked, remove chicken and let cool.
Reserve chicken broth.
Cut chicken into small pieces and place in a bowl.
Add onions, celery and mayonnaise, 1/8 cup reserved chicken broth and mix well.
If looks dry add 1/8 cup more.
Serve on a bed of lettuce, in a lettuce wrap or on your favorite bread.
Nutritional Information
Old Points: 4 pts • Points+: 4 pts
Calories: 169.4
Fat: 5.3 g
Protein: 25.4 g
Carb: 4.1 g
Fiber: 1.0 g
Sodium: 664.6 mg
Copyright 2008 - 2012 Skinnytaste, Inc.
