Post by Loupy on May 24, 2012 11:38:23 GMT -7
Weight Watchers Skinny Breakfast Hot Pockets
From: www.slenderkitchen.com
Servings: 8
Ingredients
2 large handfuls spinach or kale
1/2 red or orange pepper
1/4 cup diced onion
3 eggs
4 egg whites
salt and pepper to taste
20 oz whole wheat or multigrain pizza dough (mine had 1.5 points + per oz)
Instructions
Preheat the oven to 450 degrees.
Saute the onions, red pepper, and spinach in a skillet with baking spray until the spinach is wilted and the onion is slightyl translucent.
In a small bowl, scramble the eggs and egg whites and season with salt and pepper.
Add to the skillet and cook until just before your desired level of doneness.
Everyone likes their scrambled eggs a little different.
Set aside.
On a floured surface, roll out the pizza dough and divide into 8 sections.
I am not great at doing this evenly, so I section the dough in half, and then in half again.
Then I roll out each smaller piece and cut that in half.
You want it pretty thin.
Fill the dough with 1/3 cup of the egg mixture and fold over to seal.
Press down the edges.
Repeat with all the hot pockets.
Poke small holes in the top of each with a fork so the steam can escape.
Place onto a large baking sheet and bake for 12-14 minutes until the dough is cooked through.
To store wrap in tinfoil and store in the freezer.
Then just reheat in the microwave for 2-5 minutes depending on your microwave.
*This recipe should just serve as a jumping off point. You can stuff these hot pockets with absolutely anything! Salsa, eggs, and cheese would be delicious. Ham, swiss, eggs, onions, and peppers for a Denver omelet. Or stuff it full of your favorite steamed veggies, some cheese, and pizza sauce for a healthy calzone. The options are endless.
Nutritional Information:
175.6 calories,
3 g of fat,
29 g carbohydrates,
5.2 g dietary fiber,
8.6 g of protein
Points: 5 Weight Watchers Points plus
Weight Watchers ® and PointsPlus ® are registered trademarks of Weight Watchers International, Inc.
Copyright Slender Kitchen
From: www.slenderkitchen.com
Servings: 8
Ingredients
2 large handfuls spinach or kale
1/2 red or orange pepper
1/4 cup diced onion
3 eggs
4 egg whites
salt and pepper to taste
20 oz whole wheat or multigrain pizza dough (mine had 1.5 points + per oz)
Instructions
Preheat the oven to 450 degrees.
Saute the onions, red pepper, and spinach in a skillet with baking spray until the spinach is wilted and the onion is slightyl translucent.
In a small bowl, scramble the eggs and egg whites and season with salt and pepper.
Add to the skillet and cook until just before your desired level of doneness.
Everyone likes their scrambled eggs a little different.
Set aside.
On a floured surface, roll out the pizza dough and divide into 8 sections.
I am not great at doing this evenly, so I section the dough in half, and then in half again.
Then I roll out each smaller piece and cut that in half.
You want it pretty thin.
Fill the dough with 1/3 cup of the egg mixture and fold over to seal.
Press down the edges.
Repeat with all the hot pockets.
Poke small holes in the top of each with a fork so the steam can escape.
Place onto a large baking sheet and bake for 12-14 minutes until the dough is cooked through.
To store wrap in tinfoil and store in the freezer.
Then just reheat in the microwave for 2-5 minutes depending on your microwave.
*This recipe should just serve as a jumping off point. You can stuff these hot pockets with absolutely anything! Salsa, eggs, and cheese would be delicious. Ham, swiss, eggs, onions, and peppers for a Denver omelet. Or stuff it full of your favorite steamed veggies, some cheese, and pizza sauce for a healthy calzone. The options are endless.
Nutritional Information:
175.6 calories,
3 g of fat,
29 g carbohydrates,
5.2 g dietary fiber,
8.6 g of protein
Points: 5 Weight Watchers Points plus
Weight Watchers ® and PointsPlus ® are registered trademarks of Weight Watchers International, Inc.
Copyright Slender Kitchen
