Post by Loupy on May 23, 2012 23:31:03 GMT -7
Weight Watchers Creamy Cheesy Cauliflower Mash
www.slenderkitchen.com
I never thought anything could be as warm, comforting, and delicious as mashed potatoes. I read blog posts and recipes for cauliflower mash but never thought they could truly replace my coveted mashed potatoes…but they have. Add a little cream, garlic, and salty pungent Parmesan cheese and you have a wonderful alternative to mashed potatoes. And for those on weight watchers, you can eat the entire recipe for only 4 points – amazing.
Servings: 4 servings
Serving Size: 3/4 cup
Ingredients
1 head of cauliflower, chopped into small florets
4 cups chicken stock
1/4 cup of Parmesan cheese
2 tbsp half and half
4 cloves garlic
Salt and pepper to taste
Directions
Bring the chicken stock to a boil and add the cauliflower florets and garlic.
Boil for about 7 minutes or until cauliflower is soft and cooked through.
Drain the cauliflower and reserve 1/2 cup of the chicken broth.
Add the cauliflower and garlic to a blender with Parmesan cheese, half nd half, 1/2 cup chicken stock, salt, and pepper.
Blend to desired consistency.
Enjoy!
Nutritional Information
Points: 1 weight watchers pointsplus
84.0 calories,
3 g of fat,
9 g of carbohydrates,
3.6 g of fiber,
6.7 g of protein
Weight Watchers ® and PointsPlus ® are registered trademarks of Weight Watchers International, Inc.
Copyright Slender Kitchen
www.slenderkitchen.com
I never thought anything could be as warm, comforting, and delicious as mashed potatoes. I read blog posts and recipes for cauliflower mash but never thought they could truly replace my coveted mashed potatoes…but they have. Add a little cream, garlic, and salty pungent Parmesan cheese and you have a wonderful alternative to mashed potatoes. And for those on weight watchers, you can eat the entire recipe for only 4 points – amazing.
Servings: 4 servings
Serving Size: 3/4 cup
Ingredients
1 head of cauliflower, chopped into small florets
4 cups chicken stock
1/4 cup of Parmesan cheese
2 tbsp half and half
4 cloves garlic
Salt and pepper to taste
Directions
Bring the chicken stock to a boil and add the cauliflower florets and garlic.
Boil for about 7 minutes or until cauliflower is soft and cooked through.
Drain the cauliflower and reserve 1/2 cup of the chicken broth.
Add the cauliflower and garlic to a blender with Parmesan cheese, half nd half, 1/2 cup chicken stock, salt, and pepper.
Blend to desired consistency.
Enjoy!
Nutritional Information
Points: 1 weight watchers pointsplus
84.0 calories,
3 g of fat,
9 g of carbohydrates,
3.6 g of fiber,
6.7 g of protein
Weight Watchers ® and PointsPlus ® are registered trademarks of Weight Watchers International, Inc.
Copyright Slender Kitchen
