Post by Loupy on May 23, 2012 19:48:02 GMT -7
Spicy Honey-Brushed Chicken Thighs
From: cooking light
Photography: Photo: Randy Mayor; Styling: Jan Gautro
Skinless, boneless thighs cook quickly and are more flavorful than white meat, so they need fewer ingredients. Serve with garlic-roasted potato wedges and a salad or broccolini.
Serves:4
Ingredients:
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar
Directions:
Preheat broiler.
Combine first 6 ingredients in a large bowl.
Add chicken to bowl; toss to coat.
Place chicken on a broiler pan coated with cooking spray.
Broil chicken 5 minutes on each side.
Combine honey and vinegar in a small bowl, stirring well.
Remove chicken from oven; brush 1/4 cup honey mixture on chicken.
Broil 1 minute.
Remove chicken from oven and turn over.
Brush chicken with remaining honey mixture.
Broil 1 additional minute or until chicken is done.
Nutritional Information
calories:321
fat:11 g
carbohydrate:27.9 g
calcium:21 mg
mono fat:4.1 g
poly fat:2.5 g
fiber:0.6 g
iron:2.1 mg
saturated fat:3 g
sodium:676 mg
protein:28 g
cholesterol:99 mg
© 2012 American Family. All Rights Reserved
From: cooking light
Photography: Photo: Randy Mayor; Styling: Jan Gautro
Skinless, boneless thighs cook quickly and are more flavorful than white meat, so they need fewer ingredients. Serve with garlic-roasted potato wedges and a salad or broccolini.
Serves:4
Ingredients:
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar
Directions:
Preheat broiler.
Combine first 6 ingredients in a large bowl.
Add chicken to bowl; toss to coat.
Place chicken on a broiler pan coated with cooking spray.
Broil chicken 5 minutes on each side.
Combine honey and vinegar in a small bowl, stirring well.
Remove chicken from oven; brush 1/4 cup honey mixture on chicken.
Broil 1 minute.
Remove chicken from oven and turn over.
Brush chicken with remaining honey mixture.
Broil 1 additional minute or until chicken is done.
Nutritional Information
calories:321
fat:11 g
carbohydrate:27.9 g
calcium:21 mg
mono fat:4.1 g
poly fat:2.5 g
fiber:0.6 g
iron:2.1 mg
saturated fat:3 g
sodium:676 mg
protein:28 g
cholesterol:99 mg
© 2012 American Family. All Rights Reserved
