Post by Loupy on May 6, 2012 18:51:50 GMT -7
Baked Pickles
From: shrinkingkitchen.com
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 5 servings
Serving Size: 2 pickle slices
Gather
1 jar pickles, sandwich-style,
1 egg,
a few "sprigs" of dill
1 cup panko crumbs, {I used Italian-seasoned}
Step by step
Preheat oven to 400 degrees.
In a food processor, combine panko crumbs and dill until well-mixed.
Pour bread crumbs onto a plate.
Break the egg into a bowl and beat.
Remove a pickle and pat with paper plate to remove some sodium.
(DON'T SKIP THIS STEP. Seriously. I've tried it and oh my...salty.)
Dip in egg and then coat in bread crumbs.
Place coated pickle on foil-lined cookie sheet.
Repeat x9.
Bake at 400 degrees for 15 minutes, flip, and bake for 5 more minutes.
Broil for 1 minute until they brown, watching carefully.
Eat. Try dipping in ranch.
Thank me. I'll wait.
Nutrition Information
Calories 75.8
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 37.0 mg
Sodium 544.7 mg
Potassium 27.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.6 g
Sugars -0.6 g
Protein 2.9 g
shrinkingkitchen.com/ all rights reserved.
From: shrinkingkitchen.com
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 5 servings
Serving Size: 2 pickle slices
Gather
1 jar pickles, sandwich-style,
1 egg,
a few "sprigs" of dill
1 cup panko crumbs, {I used Italian-seasoned}
Step by step
Preheat oven to 400 degrees.
In a food processor, combine panko crumbs and dill until well-mixed.
Pour bread crumbs onto a plate.
Break the egg into a bowl and beat.
Remove a pickle and pat with paper plate to remove some sodium.
(DON'T SKIP THIS STEP. Seriously. I've tried it and oh my...salty.)
Dip in egg and then coat in bread crumbs.
Place coated pickle on foil-lined cookie sheet.
Repeat x9.
Bake at 400 degrees for 15 minutes, flip, and bake for 5 more minutes.
Broil for 1 minute until they brown, watching carefully.
Eat. Try dipping in ranch.
Thank me. I'll wait.
Nutrition Information
Calories 75.8
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 37.0 mg
Sodium 544.7 mg
Potassium 27.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.6 g
Sugars -0.6 g
Protein 2.9 g
shrinkingkitchen.com/ all rights reserved.
