Post by Loupy on May 1, 2012 11:31:43 GMT -7
Crock Pot Buffalo Chicken Lettuce Wraps
www.skinnytaste.com
photo by: Skinnytaste.com
All the flavors you love from buffalo wings without all the added fat.
Making shredded buffalo chicken in the slow cooker is super easy, anyone can do this and you can use the chicken for everything from wraps and salads, to pizza toppings, sandwiches and more! A great low-carb, gf way I like to eat this is in a lettuce wrap topped with shredded carrots, celery and blue cheese dressing. I used my skinny blue cheese dressing (not included in n.i.) or if you're not a fan of blue cheese, you can use my skinny ranch.
•Servings: 6
• Size: 1/2 cup chicken + veggies
Ingredients:
For the chicken:
24 oz boneless skinless chicken breast
1 celery stalk
1/2 onion, diced
1 clove garlic
16 oz fat free low sodium chicken broth
1/2 cup hot cayenne pepper sauce (I used Frank's)
For the wraps:
6 large lettuce leaves, Bibb or Iceberg
1 1/2 cups shredded carrots
2 large celery stalks, cut into 2 inch matchsticks
Directions:
In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn't enough).
Cover and cook on high 4 hours.
Remove the chicken from pot, reserve 1/2 cup broth and discard the rest.
Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set to on high for an additional 30 minutes.
Makes 3 cups chicken.
To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice.
Wrap up and start eating!
Nutrition Information
Old Points: 3 pts
Points+: 3 pt
Calories: 147.7
Fat: 0.1 g
Carb: 5.2 g
Fiber: 1.6 g
Protein: 24.9 g
Sugar: 1.7 g
Sodium: 879 mg
Copyright 2008 - 2012 Skinnytaste, Inc.
www.skinnytaste.com
photo by: Skinnytaste.com
All the flavors you love from buffalo wings without all the added fat.
Making shredded buffalo chicken in the slow cooker is super easy, anyone can do this and you can use the chicken for everything from wraps and salads, to pizza toppings, sandwiches and more! A great low-carb, gf way I like to eat this is in a lettuce wrap topped with shredded carrots, celery and blue cheese dressing. I used my skinny blue cheese dressing (not included in n.i.) or if you're not a fan of blue cheese, you can use my skinny ranch.
•Servings: 6
• Size: 1/2 cup chicken + veggies
Ingredients:
For the chicken:
24 oz boneless skinless chicken breast
1 celery stalk
1/2 onion, diced
1 clove garlic
16 oz fat free low sodium chicken broth
1/2 cup hot cayenne pepper sauce (I used Frank's)
For the wraps:
6 large lettuce leaves, Bibb or Iceberg
1 1/2 cups shredded carrots
2 large celery stalks, cut into 2 inch matchsticks
Directions:
In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn't enough).
Cover and cook on high 4 hours.
Remove the chicken from pot, reserve 1/2 cup broth and discard the rest.
Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set to on high for an additional 30 minutes.
Makes 3 cups chicken.
To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice.
Wrap up and start eating!
Nutrition Information
Old Points: 3 pts
Points+: 3 pt
Calories: 147.7
Fat: 0.1 g
Carb: 5.2 g
Fiber: 1.6 g
Protein: 24.9 g
Sugar: 1.7 g
Sodium: 879 mg
Copyright 2008 - 2012 Skinnytaste, Inc.
