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Post by Loupy on Apr 30, 2012 19:55:35 GMT -7
Honeydew-Kiwifruit Smoothie From: Fitness Magazine online
Smoothies aren't just breakfast substitutes and post-workout pick-me-ups anymore. Use fresh seasonal fruits for the tastiest mix. Start to Finish: 15 minutes
Makes: 3 servings
Ingredients: 2 cups cubed honeydew 1 small Granny Smith apple, peeled, cored, and cut up 1 kiwifruit, peeled and cut up 2 to 3 tablespoons sugar 1 tablespoon lemon juice 1 cup ice cubes Honeydew and/or kiwifruit slices (optional)
Instructions: 1. In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice. Cover and blend until smooth. 2. Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.
Nutrition Information 110 calories 2g protein 27g carbohydrate 3g fiber
© Copyright 2012, Meredith Corporation. All Rights Reserved
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