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Post by Loupy on Apr 26, 2012 13:53:19 GMT -7
Tarragon Chicken Saladshrinkingkitchen.com/tarragon-chicken-salad/trackback/Prep Time: 20 minutes Total Time: 20 minutes Yield: 5 cups Serving Size: 1 cup Gather 2 cups cubed chicken breast - (you can poach your own, or take a shortcut and use rotisserie chicken) 1/3 cup light mayonnaise 2/3 cup fat free Greek yogurt 2 tablespoons lemon juice 3 celery stalks, sliced 2 tablespoons chopped fresh tarragon 1 green onion, chopped 1/2 cup green grapes, sliced lengthwise 1/4 cup dry roasted almonds, chopped 1 crisp red apple (I like gala or braeburn) salt and freshly ground pepper to taste
Step by step In a small bowl, whisk together mayonnaise, yogurt, lemon juice, tarragon, green onion, salt and pepper. Throw the rest of the ingredients into a large bowl. Pour the dressing over the chicken mixture. Toss together with a spatula or clean hands. Place in fridge and chill for at least an hour.
Serve on a bed of greens, in a wrap, between slices of whole grain bread...whatever you like!Nutrition InformationWW PP 6 Calories 238 Total Fat 9.8g Saturated Fat 1.5g Cholesterol 54mg Sodium 186mg Total Carbohydrates 15.4g Dietary Fiber 1.8g Sugars 9.2g Protein 22.6g shrinkingkitchen.com/ Copyright Sisterhood of the Shrinking Jeans LLC
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