Post by Loupy on Apr 14, 2012 22:22:33 GMT -7
Skinny Ball Park Turkey Meatloaf
to Enjoy All Baseball Season Long
From: www.skinnykitchen.com/
Makes 12 slices, 2 slices per serving
It's baseball season! Don't you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, I've created a meatloaf with all these fabulous flavors, only a whole lot healthier! This dish is loaded with flavor. The skinny on a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with my recipe for Skinny Fries and a vegetable such as steamed broccoli or Simply Crunchy Slaw.
Prep Time: 10 minutes
Bake Time: 60 minutes
Meatloaf Ingredients
1-1 1/4 pounds package ground turkey
1/2cup sweet pickle relish
1/4cup spicy brown mustard or regular mustard
1 small onion, chopped
1 slice whole wheat or multi-grain bread made into crumbs, (about 1/2 cup crumbs), see instructions
1 egg white
1/2 teaspoon garlic powder
1/4 teaspoon salt
Fresh ground pepper
Topping
2 tablespoons ketchup
1 tablespoon spicy brown mustard or regular mustard
Instructions
1. Preheat oven to 350 degrees.
Line a baking pan or cooking sheet with foil.
Set aside.
2. To make bread crumbs: Toast 1 slice bread.
Keep the crust on, add to blender or food processor and pulse into crumbs.
3. In a large bowl, add the crumbs and all the meatloaf ingredients and mix well.
4. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand.
Bake for 60 minutes.
5. Remove meatloaf from oven.
In a small bowl, combine the ketchup and mustard.
Spread topping all over top of loaf.
Let sit for at least 5 minutes.
Cut into 12 slices.
Shopping Tip
I love Milton¡¯s Multi-Grain bread and used it to make the bread crumbs.
Prep Tip
You'll save a tremendous amount of calories and fat by free forming the meatloaf. If you prepare it the way your Grandma did in a loaf pan, the fat soaks into the loaf.
If you don't like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
Nutritional Information
SKINNY FACTS: for 2 slices
169 calories
3.8g fat
19g protein
16g carbs
2g fiber
524mg sodium
3g sugar
to Enjoy All Baseball Season Long
From: www.skinnykitchen.com/
Makes 12 slices, 2 slices per serving
It's baseball season! Don't you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, I've created a meatloaf with all these fabulous flavors, only a whole lot healthier! This dish is loaded with flavor. The skinny on a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with my recipe for Skinny Fries and a vegetable such as steamed broccoli or Simply Crunchy Slaw.
Prep Time: 10 minutes
Bake Time: 60 minutes
Meatloaf Ingredients
1-1 1/4 pounds package ground turkey
1/2cup sweet pickle relish
1/4cup spicy brown mustard or regular mustard
1 small onion, chopped
1 slice whole wheat or multi-grain bread made into crumbs, (about 1/2 cup crumbs), see instructions
1 egg white
1/2 teaspoon garlic powder
1/4 teaspoon salt
Fresh ground pepper
Topping
2 tablespoons ketchup
1 tablespoon spicy brown mustard or regular mustard
Instructions
1. Preheat oven to 350 degrees.
Line a baking pan or cooking sheet with foil.
Set aside.
2. To make bread crumbs: Toast 1 slice bread.
Keep the crust on, add to blender or food processor and pulse into crumbs.
3. In a large bowl, add the crumbs and all the meatloaf ingredients and mix well.
4. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand.
Bake for 60 minutes.
5. Remove meatloaf from oven.
In a small bowl, combine the ketchup and mustard.
Spread topping all over top of loaf.
Let sit for at least 5 minutes.
Cut into 12 slices.
Shopping Tip
I love Milton¡¯s Multi-Grain bread and used it to make the bread crumbs.
Prep Tip
You'll save a tremendous amount of calories and fat by free forming the meatloaf. If you prepare it the way your Grandma did in a loaf pan, the fat soaks into the loaf.
If you don't like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
Nutritional Information
SKINNY FACTS: for 2 slices
169 calories
3.8g fat
19g protein
16g carbs
2g fiber
524mg sodium
3g sugar
