Post by Loupy on Mar 2, 2012 19:37:04 GMT -7
Apple-Banana Vegan Muffins
From: www.Shrinkingkitchen.com
Yield: 18 muffins
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Gather
2 cups whole wheat flour
4 tsp baking powder
1 tsp cinnamon
1/3 cup agave nectar
1 1/2 cups unsweetened natural applesauce
1 apple, diced
2 ripe bananas, mashed
Step by step
Preheat oven to 325 degrees.
In a large bowl, combine the flour, baking powder, and cinnamon.
Add in the agave nectar, applesauce, apple, and mashed bananas.
Mix well.
Fill each muffin cup approximately 2/3 full with the batter.
Bake for 35-45 minutes, or until muffins raise and turn golden brown.
Enjoy!
Nutritional Information
Calories: 73
Fat: less than 0.5 g
fiber 2.5 g
total carbs: 15 g
sugars 2.5 g
protein 1.5 g
WW points plus: 2.
From: www.Shrinkingkitchen.com
Yield: 18 muffins
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Gather
2 cups whole wheat flour
4 tsp baking powder
1 tsp cinnamon
1/3 cup agave nectar
1 1/2 cups unsweetened natural applesauce
1 apple, diced
2 ripe bananas, mashed
Step by step
Preheat oven to 325 degrees.
In a large bowl, combine the flour, baking powder, and cinnamon.
Add in the agave nectar, applesauce, apple, and mashed bananas.
Mix well.
Fill each muffin cup approximately 2/3 full with the batter.
Bake for 35-45 minutes, or until muffins raise and turn golden brown.
Enjoy!
Nutritional Information
Calories: 73
Fat: less than 0.5 g
fiber 2.5 g
total carbs: 15 g
sugars 2.5 g
protein 1.5 g
WW points plus: 2.
