Post by Loupy on Feb 23, 2012 20:08:10 GMT -7
Mini Deep-Dish Spinach Pizzas
From: www.hungry-girl.com/
Photo from Hungrygirl email
MAKES 12 SERVINGS
A slice of regular deep-dish can be a calorie disaster. But these diminutive 'n decadent deep-dish pizzas are totally innocent and totally YUM!!!
Ingredients:
Two 10-oz. packages frozen chopped spinach, thawed and squeezed dry
1 1/2 cups shredded part-skim mozzarella cheese
1 tbsp. chopped garlic
1/2 tsp. salt
1 cup canned crushed tomatoes
1/4 tsp. Italian seasoning
1/4 tsp. garlic powder
1/4 tsp. onion power
1 package Pillsbury Classic Pizza Crust refrigerated dough
1/4 cup reduced-fat Parmesan-style grated topping
Directions:
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
In a large bowl, thoroughly mix spinach, shredded cheese, chopped garlic, and salt.
In a medium bowl, mix crushed tomatoes with seasonings.
Roll out dough into a large rectangle of even thickness, at least 12" X 9".
Evenly cut dough into 12 squares.
Place each square in a muffin cup, and press it into the bottom and up along the sides.
Evenly distribute spinach-cheese mixture among the cups,
about 3 tbsp. each, and firmly pack it in.
Evenly top with seasoned crushed tomatoes, about 1 tbsp. per cup, and sprinkle with Parm-style topping, 1 tsp. per cup.
Bake until dough is firm and golden brown and filling is hot, about 15 minutes.
Enjoy!
Nutritional Information
PER SERVING (1 mini pizza):
154 calories,
4g fat,
578mg sodium,
20g carbs,
1.5g fiber,
3g sugars,
8g protein
PointsPlus® value 4*
*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
Copyright © 2012 Hungry Girl. All Rights Reserved.
From: www.hungry-girl.com/
Photo from Hungrygirl email
MAKES 12 SERVINGS
A slice of regular deep-dish can be a calorie disaster. But these diminutive 'n decadent deep-dish pizzas are totally innocent and totally YUM!!!
Ingredients:
Two 10-oz. packages frozen chopped spinach, thawed and squeezed dry
1 1/2 cups shredded part-skim mozzarella cheese
1 tbsp. chopped garlic
1/2 tsp. salt
1 cup canned crushed tomatoes
1/4 tsp. Italian seasoning
1/4 tsp. garlic powder
1/4 tsp. onion power
1 package Pillsbury Classic Pizza Crust refrigerated dough
1/4 cup reduced-fat Parmesan-style grated topping
Directions:
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
In a large bowl, thoroughly mix spinach, shredded cheese, chopped garlic, and salt.
In a medium bowl, mix crushed tomatoes with seasonings.
Roll out dough into a large rectangle of even thickness, at least 12" X 9".
Evenly cut dough into 12 squares.
Place each square in a muffin cup, and press it into the bottom and up along the sides.
Evenly distribute spinach-cheese mixture among the cups,
about 3 tbsp. each, and firmly pack it in.
Evenly top with seasoned crushed tomatoes, about 1 tbsp. per cup, and sprinkle with Parm-style topping, 1 tsp. per cup.
Bake until dough is firm and golden brown and filling is hot, about 15 minutes.
Enjoy!
Nutritional Information
PER SERVING (1 mini pizza):
154 calories,
4g fat,
578mg sodium,
20g carbs,
1.5g fiber,
3g sugars,
8g protein
PointsPlus® value 4*
*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
Copyright © 2012 Hungry Girl. All Rights Reserved.
