Post by Loupy on Feb 17, 2012 14:47:58 GMT -7
Taco Chili
From: Debbi does Dinner
Ingredients:
1 large onion, chopped
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can tomato sauce (16 oz)
2 cups frozen corn or a can of corn
2 cans Rotel with green chiles
Taco Seasoning **
2 lbs. chicken breasts
**Taco Seasoning
3 tbsp. chili powder
1 tbsp. cumin
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp crushed red pepper
1 tsp. oregano
1 1/2 tsp. paprika
2 tsp. salt
2 tsp. pepper
Instructions:
Combine everything in a slow cooker and cook on low for 10 hours or high for about 6 hours.
Half hour before serving, remove chicken and shred.
Return chicken to slow cooker and stir.
179 calories per cup
From: Debbi does Dinner
Ingredients:
1 large onion, chopped
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can tomato sauce (16 oz)
2 cups frozen corn or a can of corn
2 cans Rotel with green chiles
Taco Seasoning **
2 lbs. chicken breasts
**Taco Seasoning
3 tbsp. chili powder
1 tbsp. cumin
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp crushed red pepper
1 tsp. oregano
1 1/2 tsp. paprika
2 tsp. salt
2 tsp. pepper
Instructions:
Combine everything in a slow cooker and cook on low for 10 hours or high for about 6 hours.
Half hour before serving, remove chicken and shred.
Return chicken to slow cooker and stir.
179 calories per cup
