Post by Loupy on Feb 16, 2012 12:26:10 GMT -7
Slow Cooker Honey-Sauced Chicken
Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours
Yield: Serves 4
Ingredients:
1 pound chicken breasts
1/2 tsp salt
1/4 tsp black pepper
1/2 c honey
1/4 c lower-sodium soy sauce
1/8 c chopped onion (or 1/16 cup onion flakes)
1/8 c ketchup
1 Tbsp vegetable oil
1 clove garlic, minced
1/4 tsp red pepper flakes
Instructions:
Season both sides of chicken with salt and pepper, put into crock pot.
In a small bowl, whisk together honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
Pour over chicken.
Cook on low for 3 hours or on high 1 1/2 hours.
Cut chicken into bite size pieces, then return to pot and toss with sauce.
Serve over rice or noodles.
To bake chicken as a 30 minute meal:
Dice chicken and season both sides with salt and pepper, place in 8x8 pan.
Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.
Nutritional Information
Calories 202.2
Fat 3.8g
Saturated Fat 0.3g
Cholesterol 10.3mg
Sodium 624.8mg
Potassium 115.9mg
Carbs 39.2g
Sugar 36.9
Protein 5.2g
WW PP 6;
Points Plus are based on chicken and sauce only. Rice not included.
This recipe was adapted from Mmm…Cafe.
shrinkingkitchen.com/slow-cooker-honey-sauced-chicken/
Copyright Sisterhood of the Shrinking Jeans LLC
Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours
Yield: Serves 4
Ingredients:
1 pound chicken breasts
1/2 tsp salt
1/4 tsp black pepper
1/2 c honey
1/4 c lower-sodium soy sauce
1/8 c chopped onion (or 1/16 cup onion flakes)
1/8 c ketchup
1 Tbsp vegetable oil
1 clove garlic, minced
1/4 tsp red pepper flakes
Instructions:
Season both sides of chicken with salt and pepper, put into crock pot.
In a small bowl, whisk together honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
Pour over chicken.
Cook on low for 3 hours or on high 1 1/2 hours.
Cut chicken into bite size pieces, then return to pot and toss with sauce.
Serve over rice or noodles.
To bake chicken as a 30 minute meal:
Dice chicken and season both sides with salt and pepper, place in 8x8 pan.
Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.
Nutritional Information
Calories 202.2
Fat 3.8g
Saturated Fat 0.3g
Cholesterol 10.3mg
Sodium 624.8mg
Potassium 115.9mg
Carbs 39.2g
Sugar 36.9
Protein 5.2g
WW PP 6;
Points Plus are based on chicken and sauce only. Rice not included.
This recipe was adapted from Mmm…Cafe.
shrinkingkitchen.com/slow-cooker-honey-sauced-chicken/
Copyright Sisterhood of the Shrinking Jeans LLC
