Post by Loupy on Feb 12, 2012 20:17:16 GMT -7
Sunny Pepper Parmesan Rice with Spinach
By: krdahmer
Photo by:SunnyByrd
"This is a really tasty, colourful, and quick side dish or a fast meal for those on the go. I make this about once a week and it is great reheated with a sprinkle of Parmesan."
Servings Per Recipe: 8
Prep Time:15 Min
Cook Time:15 Min
Ready In:30 Min
Ingredients
2 cups uncooked instant rice
2 cups water
1 tablespoon vegetable oil
1 large orange bell pepper, finely chopped
1 cup red bell pepper, finely chopped
1 cup yellow bell pepper, finely chopped
3 tablespoons chopped sweet onion
2 cups torn baby spinach leaves
1 teaspoon garlic salt
1 tablespoon seasoned salt
vinaigrette salad dressing to taste
1/2 cup grated Parmesan cheese (or to taste)
Directions
Place rice and water in a pot, and bring to a boil.
Let sit five minutes.
Fluff with a fork.
Heat the oil in a wok over medium heat.
Stir in the orange bell pepper, red bell pepper, yellow bell pepper, onion, and spinach.
Season with garlic salt and seasoned salt.
Cook 5 minutes.
Mix in cooked rice, vinaigrette and Parmesan cheese.
Continue cooking until heated through.
Nutritional Information
Calories: 225
Total Fat: 9.4g
Cholesterol: 6mg
Sodium: 945mg
Total Carbs: 30.1g
Dietary Fiber: 1.5g
Protein: 5.1g
ALL RIGHTS RESERVED Copyright 2012 Allrecipes.com
By: krdahmer
Photo by:SunnyByrd
"This is a really tasty, colourful, and quick side dish or a fast meal for those on the go. I make this about once a week and it is great reheated with a sprinkle of Parmesan."
Servings Per Recipe: 8
Prep Time:15 Min
Cook Time:15 Min
Ready In:30 Min
Ingredients
2 cups uncooked instant rice
2 cups water
1 tablespoon vegetable oil
1 large orange bell pepper, finely chopped
1 cup red bell pepper, finely chopped
1 cup yellow bell pepper, finely chopped
3 tablespoons chopped sweet onion
2 cups torn baby spinach leaves
1 teaspoon garlic salt
1 tablespoon seasoned salt
vinaigrette salad dressing to taste
1/2 cup grated Parmesan cheese (or to taste)
Directions
Place rice and water in a pot, and bring to a boil.
Let sit five minutes.
Fluff with a fork.
Heat the oil in a wok over medium heat.
Stir in the orange bell pepper, red bell pepper, yellow bell pepper, onion, and spinach.
Season with garlic salt and seasoned salt.
Cook 5 minutes.
Mix in cooked rice, vinaigrette and Parmesan cheese.
Continue cooking until heated through.
Nutritional Information
Calories: 225
Total Fat: 9.4g
Cholesterol: 6mg
Sodium: 945mg
Total Carbs: 30.1g
Dietary Fiber: 1.5g
Protein: 5.1g
ALL RIGHTS RESERVED Copyright 2012 Allrecipes.com
