Post by Loupy on Feb 5, 2012 17:03:59 GMT -7
Baby Spinach Omelet
By: HOLLYJUNE @ www.allrecipes.com
"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb cutters perfect start for the day."
Serves: 1
Prep Time: 6 Min
Cook Time: 9 Min
Ready In: 15 Min
Ingredients
2 eggs
1 cup torn baby spinach leaves
1 1/2 tablespoons grated Parmesan cheese
1/4 teaspoon onion powder
1/8 teaspoon ground nutmeg
salt and pepper to taste
Directions
In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese.
Season with onion powder, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set.
Flip with a spatula, and continue cooking 2 to 3 minutes.
Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutritional Information
Calories: 186
Total Fat: 12.3
Cholesterol: 430mg
Sodium: 666mg
Total Carbs: 2.8g
Dietary Fiber: 0.8g
Protein: 16.4g
ALL RIGHTS RESERVED Copyright 2011 Allrecipes.com
By: HOLLYJUNE @ www.allrecipes.com
"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb cutters perfect start for the day."
Serves: 1
Prep Time: 6 Min
Cook Time: 9 Min
Ready In: 15 Min
Ingredients
2 eggs
1 cup torn baby spinach leaves
1 1/2 tablespoons grated Parmesan cheese
1/4 teaspoon onion powder
1/8 teaspoon ground nutmeg
salt and pepper to taste
Directions
In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese.
Season with onion powder, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set.
Flip with a spatula, and continue cooking 2 to 3 minutes.
Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutritional Information
Calories: 186
Total Fat: 12.3
Cholesterol: 430mg
Sodium: 666mg
Total Carbs: 2.8g
Dietary Fiber: 0.8g
Protein: 16.4g
ALL RIGHTS RESERVED Copyright 2011 Allrecipes.com
