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Post by Loupy on Jan 23, 2012 16:58:17 GMT -7
Three Cheese ManicottiFrom: www.free-ww-recipes.com/Points Plus+= 3 pts Per Serving Ingredients: 10 pcs manicotti pasta, cooked and drained 1 tbsp shredded parmesan cheese 16 ozs low-fat spaghetti sauce 1 tsp salt 10 ozs frozen spinach, thawed and drained 1/4 tsp garlic powder 7 ozs fat-free cottage cheese 4 ozs shredded mozzarella cheese 1/4 cup egg whites, slightly beaten
Directions:
Preheat oven to 400. In a 11" x 7" dish, spread 3/4 cup sauce evenly onto bottom; set aside. In a mixing bowl, combine spinach, cottage cheese, egg whites, Parmesan cheese, salt, and garlic powder. Mix well.
Stuff each cooked manicotti shell with heaping 1/4 cup spinach mixture. Arrange pasta over sauce in dish.
Spread remaining sauce over pasta. Bake, covered, for 20 minutes, or until bubbling. Sprinkle with mozzarella. Bake, uncovered, for 7 more minutes, or until cheese has melted.Nutritional Info 1 manicotti per serving... Calories 132 Total Fat 2 g Protein 9 g Cholesterol 2 g Carbs 21 gSodium 503 mg Fiber 2 g
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