Post by Loupy on Jan 15, 2012 22:05:14 GMT -7
Easy Crispy Ranch Chicken
From: www.sparkpeople.com
Minutes to Prepare: 10
Minutes to Cook: 35
Number of Servings: 4
Ingredients
4 boneless skinless chicken breasts
1 oz pkg ranch dressing mix
2 cups crispy rice cereal or Panko bread crumbs
1/4 cup grated parmesan cheese
2 egg whites (beaten)
Directions
Mix rice cereal, ranch mix and parmesan cheese together in bowl.
Dip chicken in egg whites, then in the cereal mixture to coat evenly.
Arrange chicken on greased baking sheet.
Bake @ 375 degrees for about 35 minutes or until golden.
Nutritional Information
Calories: 245.8
Total Fat: 5.3 g
Cholesterol: 84.9 mg
Sodium: 713.3 mg
Total Carbs: 15.2 g
Dietary Fiber: 0.0 g
Protein: 34.1 g
From: www.sparkpeople.com
Minutes to Prepare: 10
Minutes to Cook: 35
Number of Servings: 4
Ingredients
4 boneless skinless chicken breasts
1 oz pkg ranch dressing mix
2 cups crispy rice cereal or Panko bread crumbs
1/4 cup grated parmesan cheese
2 egg whites (beaten)
Directions
Mix rice cereal, ranch mix and parmesan cheese together in bowl.
Dip chicken in egg whites, then in the cereal mixture to coat evenly.
Arrange chicken on greased baking sheet.
Bake @ 375 degrees for about 35 minutes or until golden.
Nutritional Information
Calories: 245.8
Total Fat: 5.3 g
Cholesterol: 84.9 mg
Sodium: 713.3 mg
Total Carbs: 15.2 g
Dietary Fiber: 0.0 g
Protein: 34.1 g
