Post by Loupy on Jan 8, 2012 19:28:36 GMT -7
'Cue the Pulled Pork
(Crockpot recipe)
From: www.hungrygirl.com
Prep: 10 minutes
Cook: 3 - 4 hours or 7 - 8 hours
MAKES 6 SERVINGS
Ingredients:
1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. cider vinegar
2 tbsp. plus 2 tsp. brown sugar (lightly packed)
2 tsp. garlic powder
12 oz. raw lean boneless pork tenderloin, trimmed of excess fat
12 oz. raw boneless pork shoulder (the leanest piece you can find), trimmed of excess fat
1/4 tsp. salt
1/8 tsp. black pepper
2 cups roughly chopped onion (about 1 large onion)
Optional: crushed red pepper
Directions:
To make the sauce, place tomato sauce, ketchup, cider vinegar, brown sugar, and garlic powder in a crock pot.
Stir until mixed.
Season both types of pork with salt and pepper and add to the pot.
Top with onion and lightly stir.
Cover and cook until pork is fully cooked, on high for 3 - 4 hours or on low for 7 - 8 hours.
Remove all the pork and place it in a large bowl.
Shred each piece using two forks -- one to hold the pork in place and the other to scrape across the meat and shred it.
Return the shredded pork to the crock pot and mix well with the sauce.
If you're serving a group, keep the crock pot on its lowest setting, so the pork stays warm.
Season to taste with crushed red pepper, if using.
Yum time!
HG Alternative! To make this in the oven, bake it for 3 - 4 hours, covered, at 325 degrees. Yay!
Nutritional Information
PER SERVING (2/3 cup):
220 calories
6g fat
637mg sodium
16g carbs
1g fiber
12g sugars
24g protein
PointsPlus™ value 5*
*The PointsPlus™ values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval
of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark.
Copyright © 2012 Hungry Girl. All Rights Reserved.
(Crockpot recipe)
From: www.hungrygirl.com
Prep: 10 minutes
Cook: 3 - 4 hours or 7 - 8 hours
MAKES 6 SERVINGS
Ingredients:
1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. cider vinegar
2 tbsp. plus 2 tsp. brown sugar (lightly packed)
2 tsp. garlic powder
12 oz. raw lean boneless pork tenderloin, trimmed of excess fat
12 oz. raw boneless pork shoulder (the leanest piece you can find), trimmed of excess fat
1/4 tsp. salt
1/8 tsp. black pepper
2 cups roughly chopped onion (about 1 large onion)
Optional: crushed red pepper
Directions:
To make the sauce, place tomato sauce, ketchup, cider vinegar, brown sugar, and garlic powder in a crock pot.
Stir until mixed.
Season both types of pork with salt and pepper and add to the pot.
Top with onion and lightly stir.
Cover and cook until pork is fully cooked, on high for 3 - 4 hours or on low for 7 - 8 hours.
Remove all the pork and place it in a large bowl.
Shred each piece using two forks -- one to hold the pork in place and the other to scrape across the meat and shred it.
Return the shredded pork to the crock pot and mix well with the sauce.
If you're serving a group, keep the crock pot on its lowest setting, so the pork stays warm.
Season to taste with crushed red pepper, if using.
Yum time!
HG Alternative! To make this in the oven, bake it for 3 - 4 hours, covered, at 325 degrees. Yay!
Nutritional Information
PER SERVING (2/3 cup):
220 calories
6g fat
637mg sodium
16g carbs
1g fiber
12g sugars
24g protein
PointsPlus™ value 5*
*The PointsPlus™ values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval
of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark.
Copyright © 2012 Hungry Girl. All Rights Reserved.
