Post by Loupy on Jan 8, 2012 18:40:28 GMT -7
Ball Park Turkey Meatloaf, Delicious, Low Calorie and Low in Fat
By Nancy Fox
www.skinnykitchen.com
It’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, we’ve created a meatloaf with all these fabulous flavors, only healthy! This dish is not only loaded with flavor, it’s super moist. The skinny on a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with our recipe for Skinny Fries and a vegetable such as steamed broccoli or our Simply Crunchy Slaw.
Prep Time: 10 minutes
Bake Time: 60 minutes
Makes 12 slices, 2 slices per serving
Meatloaf Ingredients
1-1¼ pounds package ground turkey
½ cup sweet pickle relish
⅓ cup spicy brown mustard or regular mustard
1 small onion, chopped
1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions below
1 egg white
½teaspoon garlic powder
¼ teaspoon salt
Fresh ground pepper
Topping
2 tablespoons ketchup
1 tablespoon spicy brown mustard or regular mustard
Instructions
1. Preheat oven to 350 degrees.
Line a baking pan or cooking sheet with foil.
Set aside.
2. To make bread crumbs: Toast 1 slice bread.
Keep the crust on, add to blender or food processor and pulse into crumbs.
3. In a large bowl, add the crumbs and all the meatloaf ingredients and mix well.
4. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand.
Bake for 60 minutes.
5. Remove meatloaf from oven.
In a small bowl, combine the ketchup and mustard.
Spread topping all over top of loaf.
Let sit for at least 5 minutes.
Cut into 12 slices.
Shopping Tip
We love Milton’s Multi-Grain bread and used it to make our bread crumbs.
Prep Tip
You’ll save a tremendous amount of calories and fat by free forming the meatloaf. If you prepare it the way your Grandma did in a loaf pan the fat soaks into the loaf.
If you don’t like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.
Nutrition and Points Information
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
SKINNY FACTS: for 2 slices
169 calories
3.8g fat
19g protein
16g carbs
2g fiber
524mg sodium
3g sugar
© Skinny Kitchen . All Rights Reserved.
By Nancy Fox
www.skinnykitchen.com
It’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, we’ve created a meatloaf with all these fabulous flavors, only healthy! This dish is not only loaded with flavor, it’s super moist. The skinny on a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with our recipe for Skinny Fries and a vegetable such as steamed broccoli or our Simply Crunchy Slaw.
Prep Time: 10 minutes
Bake Time: 60 minutes
Makes 12 slices, 2 slices per serving
Meatloaf Ingredients
1-1¼ pounds package ground turkey
½ cup sweet pickle relish
⅓ cup spicy brown mustard or regular mustard
1 small onion, chopped
1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions below
1 egg white
½teaspoon garlic powder
¼ teaspoon salt
Fresh ground pepper
Topping
2 tablespoons ketchup
1 tablespoon spicy brown mustard or regular mustard
Instructions
1. Preheat oven to 350 degrees.
Line a baking pan or cooking sheet with foil.
Set aside.
2. To make bread crumbs: Toast 1 slice bread.
Keep the crust on, add to blender or food processor and pulse into crumbs.
3. In a large bowl, add the crumbs and all the meatloaf ingredients and mix well.
4. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand.
Bake for 60 minutes.
5. Remove meatloaf from oven.
In a small bowl, combine the ketchup and mustard.
Spread topping all over top of loaf.
Let sit for at least 5 minutes.
Cut into 12 slices.
Shopping Tip
We love Milton’s Multi-Grain bread and used it to make our bread crumbs.
Prep Tip
You’ll save a tremendous amount of calories and fat by free forming the meatloaf. If you prepare it the way your Grandma did in a loaf pan the fat soaks into the loaf.
If you don’t like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.
Nutrition and Points Information
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
SKINNY FACTS: for 2 slices
169 calories
3.8g fat
19g protein
16g carbs
2g fiber
524mg sodium
3g sugar
© Skinny Kitchen . All Rights Reserved.
