Post by Loupy on Dec 31, 2011 21:01:04 GMT -7
Skinny Garlic Mashed Potatoes
Gina's Weight Watcher Recipes
No need to give up on mashed potatoes with this lightened up recipe using low fat ingredients garlic and fresh herbs.
Servings: 5 servings
Serving Size: 3/4 cup
Ingredients:
2 lbs (4 medium) yukon gold potatoes, peeled and cubed
4 large garlic cloves, peeled and halved
1/4 cup fat free sour cream
1/4 cup fat free chicken broth
2 tablespoons skim milk
1 tbsp light butter
kosher salt to taste
dash of fresh ground pepper
1/4 cup fresh herbs of choice: parsley, thyme, tarragon
Directions:
Put potatoes and garlic in a large pot with salt and enough water to cover.
Bring to a boil.
Cover and reduce heat.
Simmer for 20 minutes or until potatoes are tender.
Drain and return potatoes and garlic to pan.
Add sour cream and remaining ingredients.
Using a masher, mash until smooth.
Season with salt and pepper to taste.
•Old Points: 3 pts
•Points+: 4 pts
Nutritional Information
Calories: 159.6
Fat: 1.7
Carbs: 32.3
Fiber: 3.2
Protein: 4.5
Gina's Weight Watcher Recipes
No need to give up on mashed potatoes with this lightened up recipe using low fat ingredients garlic and fresh herbs.
Servings: 5 servings
Serving Size: 3/4 cup
Ingredients:
2 lbs (4 medium) yukon gold potatoes, peeled and cubed
4 large garlic cloves, peeled and halved
1/4 cup fat free sour cream
1/4 cup fat free chicken broth
2 tablespoons skim milk
1 tbsp light butter
kosher salt to taste
dash of fresh ground pepper
1/4 cup fresh herbs of choice: parsley, thyme, tarragon
Directions:
Put potatoes and garlic in a large pot with salt and enough water to cover.
Bring to a boil.
Cover and reduce heat.
Simmer for 20 minutes or until potatoes are tender.
Drain and return potatoes and garlic to pan.
Add sour cream and remaining ingredients.
Using a masher, mash until smooth.
Season with salt and pepper to taste.
•Old Points: 3 pts
•Points+: 4 pts
Nutritional Information
Calories: 159.6
Fat: 1.7
Carbs: 32.3
Fiber: 3.2
Protein: 4.5
