Post by Loupy on Aug 10, 2010 21:14:08 GMT -7
Grilled Chicken with Peaches
Photo by Taste of Home
My grandmother gave me this recipe, which I lightened up. My children loved it when they were little, and now my grandchildren ask for it when they come over. The peaches are delicious hot off the grill.
-Linda McCluskey of Cullman, Alabama
Prep: 15 min.
Grill: 20 min.
8 Servings
Ingredients:
1 cup 100% peach spreadable fruit
2 tablespoons olive oil
4 teaspoons reduced-sodium soy sauce
1 tablespoon ground mustard
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
8 boneless skinless chicken breast halves (4 ounces each)
8 medium ripe peaches, halved and pitted
Directions:
In a small bowl, combine the first eight ingredients; set aside.
Using long-handled tongs, dip a paper towel in cooking oil and
lightly coat the grill rack.
Grill chicken, covered, over medium heat for 5-7 minutes on each side
or until a meat thermometer reads 170°, basting occasionally
with some of the reserved glaze.
Transfer to a serving platter; keep warm.
Grill peaches cut side down for 8-10 minutes or until tender, turning
and basting every 2 minutes with remaining glaze.
Serve with chicken.
Nutrition Facts:
One serving = 1 chicken breast half with 2 peach halves
348 calories
8 g fat
2 g saturated fat
97 mg cholesterol
333 mg sodium
31 g carbohydrate
2 g fiber
37 g protein
Diabetic Exchanges: 4 lean meat, 2 fruit.
Photo by Taste of Home
My grandmother gave me this recipe, which I lightened up. My children loved it when they were little, and now my grandchildren ask for it when they come over. The peaches are delicious hot off the grill.
-Linda McCluskey of Cullman, Alabama
Prep: 15 min.
Grill: 20 min.
8 Servings
Ingredients:
1 cup 100% peach spreadable fruit
2 tablespoons olive oil
4 teaspoons reduced-sodium soy sauce
1 tablespoon ground mustard
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
8 boneless skinless chicken breast halves (4 ounces each)
8 medium ripe peaches, halved and pitted
Directions:
In a small bowl, combine the first eight ingredients; set aside.
Using long-handled tongs, dip a paper towel in cooking oil and
lightly coat the grill rack.
Grill chicken, covered, over medium heat for 5-7 minutes on each side
or until a meat thermometer reads 170°, basting occasionally
with some of the reserved glaze.
Transfer to a serving platter; keep warm.
Grill peaches cut side down for 8-10 minutes or until tender, turning
and basting every 2 minutes with remaining glaze.
Serve with chicken.
Nutrition Facts:
One serving = 1 chicken breast half with 2 peach halves
348 calories
8 g fat
2 g saturated fat
97 mg cholesterol
333 mg sodium
31 g carbohydrate
2 g fiber
37 g protein
Diabetic Exchanges: 4 lean meat, 2 fruit.
