Post by Loupy on Nov 14, 2011 16:40:25 GMT -7
Weight Watchers Garden Vegetable Soup
From www.doctoroz.com
Here’s one diet secret that will help curb your appetite so you won’t crave those extra calories. Soup is a great low-calorie way to fill up so you don’t overeat. A study showed that people who started meals with soup ate 30% less food. Start your meals off right with this tasty Weight Watchers soup that is high in fiber and low in points!
Makes 6 servings
Ingredients
1/2 cup carrots, sliced
1/4 cup onions, diced
2 garlic cloves, minced
3 cups fat-free beef, chicken or vegetable broth
1 cup green cabbage, diced
1 cup spinach, chopped
1 cup green beans
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1 cup zucchini, diced (or other kind of squash)
Directions
Spray a large saucepan with nonstick cooking spray, and heat.
Place carrot, onion and garlic in saucepan.
Sauté vegetables over low heat for 5 minutes, until softened.
Add broth, cabbage, spinach, tomato paste, basil, green beans, oregano and salt.
Bring saucepan to a boil.
Reduce heat, and simmer, covered, for 15 minutes.
Stir in zucchini, and cook 3-4 minutes.
Weight Watchers PointsPlus™ Value: 1
Nutrition Facts
Calories 42
Calories from Fat 7
Total Fat 0.8g
Sodium 497mg
Total Carbohydrates 5.5g
Dietary Fiber 1.7g
Sugars 2.3g
Protein 3.6g
Vitamin A 45%
Vitamin C 23%
Calcium 3%
Iron 5%
© 2011 Weight Watchers International, Inc. © 2011 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and PointsPlus are registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
From www.doctoroz.com
Here’s one diet secret that will help curb your appetite so you won’t crave those extra calories. Soup is a great low-calorie way to fill up so you don’t overeat. A study showed that people who started meals with soup ate 30% less food. Start your meals off right with this tasty Weight Watchers soup that is high in fiber and low in points!
Makes 6 servings
Ingredients
1/2 cup carrots, sliced
1/4 cup onions, diced
2 garlic cloves, minced
3 cups fat-free beef, chicken or vegetable broth
1 cup green cabbage, diced
1 cup spinach, chopped
1 cup green beans
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1 cup zucchini, diced (or other kind of squash)
Directions
Spray a large saucepan with nonstick cooking spray, and heat.
Place carrot, onion and garlic in saucepan.
Sauté vegetables over low heat for 5 minutes, until softened.
Add broth, cabbage, spinach, tomato paste, basil, green beans, oregano and salt.
Bring saucepan to a boil.
Reduce heat, and simmer, covered, for 15 minutes.
Stir in zucchini, and cook 3-4 minutes.
Weight Watchers PointsPlus™ Value: 1
Nutrition Facts
Calories 42
Calories from Fat 7
Total Fat 0.8g
Sodium 497mg
Total Carbohydrates 5.5g
Dietary Fiber 1.7g
Sugars 2.3g
Protein 3.6g
Vitamin A 45%
Vitamin C 23%
Calcium 3%
Iron 5%
© 2011 Weight Watchers International, Inc. © 2011 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and PointsPlus are registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
