Post by Loupy on Sept 16, 2011 23:14:55 GMT -7
Chili Lime Rub for chicken
www.bettycrocker.com
Ingredients:
2 teaspoons chili powder
2 teaspoons packed brown sugar
2 teaspoons grated lime peel
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)
2 teaspoons olive or canola oil
4 boneless skinless chicken breasts (about 1 1/4 lb)
Instructions
In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper.
Rub both sides of chicken with oil, then with spice mixture.
Refrigerating the "rubbed" chicken 20 to 30 minutes before grilling or baking really enhances the flavor.
To Bake:
You can bake the chicken. Place the rubbed chicken in a foil-lined shallow baking pan and bake in a 375°F oven for 25 to 30 minutes.
To Grill:
Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut.
2011 General Mills
www.bettycrocker.com
Ingredients:
2 teaspoons chili powder
2 teaspoons packed brown sugar
2 teaspoons grated lime peel
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)
2 teaspoons olive or canola oil
4 boneless skinless chicken breasts (about 1 1/4 lb)
Instructions
In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper.
Rub both sides of chicken with oil, then with spice mixture.
Refrigerating the "rubbed" chicken 20 to 30 minutes before grilling or baking really enhances the flavor.
To Bake:
You can bake the chicken. Place the rubbed chicken in a foil-lined shallow baking pan and bake in a 375°F oven for 25 to 30 minutes.
To Grill:
Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut.
2011 General Mills
