Post by Loupy on Sept 6, 2011 13:15:29 GMT -7
Broiled Fish with Summer Grape Tomato Sauce
Gina's Weight Watcher Recipes
www.skinnytaste.com
Photo by: Gina's Recipes
Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic.
I served this over orzo for a complete meal.
This simple sauce is also great over pasta or chicken too.
Serves: 4
Ingredients:
1 tbsp olive oil
6 cloves garlic, smashed
1 lb grape tomatoes, cut in half
salt and fresh pepper
1/4 cup fresh chopped basil
olive oil spray
4 pieces (7 oz each) flounder, tilapia, halibut or sole
Directions:
In a large skillet heat oil on high heat.
Add garlic and cook until golden.
Add tomatoes, salt and fresh pepper and reduce heat to low.
Simmer for about 15 minutes,
Add fresh basil and cook another 5 minutes.
Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
Broil or grill fish on medium heat until cooked through.
When fish is cooked top with tomato sauce.
Nutritional Information
Old Points: 6 pts • Points+: 6 pts
Calories: 252.9
Fat: 5.8 g
Protein: 38 g
Carb: 9.6 g
Fiber: 0.2 g
Sodium: 164.5 mg
Gina's Weight Watcher Recipes
www.skinnytaste.com
Photo by: Gina's Recipes
Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic.
I served this over orzo for a complete meal.
This simple sauce is also great over pasta or chicken too.
Serves: 4
Ingredients:
1 tbsp olive oil
6 cloves garlic, smashed
1 lb grape tomatoes, cut in half
salt and fresh pepper
1/4 cup fresh chopped basil
olive oil spray
4 pieces (7 oz each) flounder, tilapia, halibut or sole
Directions:
In a large skillet heat oil on high heat.
Add garlic and cook until golden.
Add tomatoes, salt and fresh pepper and reduce heat to low.
Simmer for about 15 minutes,
Add fresh basil and cook another 5 minutes.
Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
Broil or grill fish on medium heat until cooked through.
When fish is cooked top with tomato sauce.
Nutritional Information
Old Points: 6 pts • Points+: 6 pts
Calories: 252.9
Fat: 5.8 g
Protein: 38 g
Carb: 9.6 g
Fiber: 0.2 g
Sodium: 164.5 mg
