Post by Loupy on Aug 22, 2011 22:30:35 GMT -7
Grilled Tuna over Arugula with Lemon Vinaigrette
Gina's Weight Watcher Recipes
A few fresh and simple ingredients make this the perfect light summer meal! Ready in less than 10 minutes.
Tuna is one of the easiest fish to grill because it almost never sticks if your grill rack is squeaky clean; spray your grill rack with oil before cooking for perfect results every time
Ingredients:
5 oz sashimi tuna (sushi grade)
1 tsp extra virgin olive oil
1 tsp fresh lemon juice
2 cups baby arugula or spinach
1 tsp capers
kosher salt and fresh pepper
Directions:
Season tuna with kosher salt and fresh cracked pepper.
Place arugula/spinach and capers on a plate.
Combine oil and lemon juice, salt and pepper.
Heat your grill to high heat and clean grate well.
When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving.
Turn over and cook an additional minute; remove from heat and set aside on a plate.
Slice tuna on the diagonal and place on top of salad.
Top with lemon vinaigrette and eat immediately.
Nutritional Information
Servings: 1 • Size: 5 oz tuna and salad
• Calories: 297.8
• Fat: 15.5 g
• Protein: 35.4 g
• Carb: 3.8 g
• Fiber: 1.6 g
• Sugar: 1.8 g
• Sodium: 326.3 mg (without salt)
• Old Points: 7 pts • Points+: 8 pts
Gina's Weight Watcher Recipes
A few fresh and simple ingredients make this the perfect light summer meal! Ready in less than 10 minutes.
Tuna is one of the easiest fish to grill because it almost never sticks if your grill rack is squeaky clean; spray your grill rack with oil before cooking for perfect results every time
Ingredients:
5 oz sashimi tuna (sushi grade)
1 tsp extra virgin olive oil
1 tsp fresh lemon juice
2 cups baby arugula or spinach
1 tsp capers
kosher salt and fresh pepper
Directions:
Season tuna with kosher salt and fresh cracked pepper.
Place arugula/spinach and capers on a plate.
Combine oil and lemon juice, salt and pepper.
Heat your grill to high heat and clean grate well.
When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving.
Turn over and cook an additional minute; remove from heat and set aside on a plate.
Slice tuna on the diagonal and place on top of salad.
Top with lemon vinaigrette and eat immediately.
Nutritional Information
Servings: 1 • Size: 5 oz tuna and salad
• Calories: 297.8
• Fat: 15.5 g
• Protein: 35.4 g
• Carb: 3.8 g
• Fiber: 1.6 g
• Sugar: 1.8 g
• Sodium: 326.3 mg (without salt)
• Old Points: 7 pts • Points+: 8 pts
